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The Calm Head

Arjun is an early bird who uses a secret-sauce work combo to get to his best: A standing desk with occasional stretches via a chin-up bar. This certified Mindfulness-Based Stress Reduction facilitator knows good habits take time to cultivate: accepting his own rhythmic style of deep work is key to the behaviour-change coach and mental first-aider’s process.

Cultivating awareness is Arjun’s priority. A pivotal moment in Ibiza, where he challenged his ‘excessive internal chatter’, led Arjun to rigorously calm contemplation that guides us all to deep work Nirvana. Globetrotter Arjun is now cat-dad to Molly and Mooji.


Upcoming sessions with Arjun

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