A certified mindful meditation coach and stress reduction facilitator, Arjun knows that embedding good habits takes time.
With his keen insight into the mindfulness practices that improve wellbeing, Arjun loves to help others develop a calmer and more intentional approach toward their work and life.
Articles by Arjun Kumar
Reclaim your focus with productive meditation
Discover how you can enhance your brain’s ability to focus more easily and generate ideas with this guide on how to transform your mind, work and life with productive meditation.
By Arjun Kumar•
Jun 16, 2023