A list of all FLOWN sessions
Drop-In
1 hour focus session
Power Hour with Lorna
Power Hour with Alysa
Take-Off: Weekly
with Lorna
2 hour focus session
Deep Dive with Denise
Power Hour with Rich
Time Block Your Focus
Deep Dive with Jesse
with Carrie
Deep Dive with Omar
with Karla
Power Hour with Carrie
with Arjun
Power Hour with Omar
Meditation
Deep Dive with Mike
Power Hour with Dylan
Deep Dive with Victoria (Viki)
Power Hour with Jesse
Journalling
Power Hour with MacKenzie
Power Hour with Imogen
Power Hour with Angela
Take-Off
with Imogen
Deep Dive with Jack
Power Hour with Jack
with Jack
Deep Dive with Victoria (Vic)
Power Hour with Kit
with Jesse
Deep Dive with MacKenzie
Silent 2-hour co-work session
with Leslie
Deep Dive with Meg
Professional Learning and Development
with Jowanna Daley
🧠ADHD Toolbox: Daily Journaling✍️
with Nishia
Deep Dive with Arjun
😌 1 hr gentle focus session
with Meg Cohen
Power Hour with Meg
squashing tomatos
with Marc
🧽 Clean and Create 🎨
with Jennifer Webb
🦉🐣Owls, Larks, Third Birds at Work🌞💼
with Jen Stirrup #MakeYourDataWork
Morning Pages/Journalling - NOT COWORKING
with Julie C
🧘♀️Daily Mindfulness: Sthira-Sukha🧘♂️
Flying Start - Minimal Sidebar Chatter
with Denise
Deep Dive with Rebecca
with Melyssa Allen
Silent 2 hr focus room
with Cat
Deep Deep Work
with Amber | ScaryButBrave.com
Power Hour with Rebecca
Mid-Week Momentum
with Alex Holt
¾h Mini Non Verbal Focus Session 💫
with Maxim (he/she)
M
Daily Accountability
with Malina
🦋 3 hour focus session
with Lady Individuality
Community mid-week Take-off (starts @:30)
with Tami Filar
Quick Tidy🧹🧼🧽 (30 minutes)
with Vicky G. (she/her)
FLOWN Accountability Group taster
with Rich
Airflow
Joy of Journaling with Marty
with Marty Marsh
😱 2 hour focus session
with August Coyote
Deep Dive with Angela
🌺Wellness Wednesday 🍵 📖💆🏻
with PM Harley
Deep Dive with Dylan
Power Hour with Arjun
🧘♀️Daily Mindfulness: Sravana🧘♂️
with Rebecca
☕️ Silent co-work café (nearly unhosted)
with Mimp (she/her)
D M
with Danielle MacKenzie
Deep Dive with Carrie
with Victoria (Vic)
Creative Break: Start or End Your Day
with Em
🧠ADHD Toolbox-Hyperfocus Utilization
R
Let's learn/practice german (A1-B1)
with Ritu
PAINT BREAK/ Start or End Day
🌱 2 hour focus session
with Dan
🧘♀️ Daily Mindfulness: Maitri🧘♂️
Deep Dive with Imogen
☕ 2 hour focus session
🥳 3 hour focus session
💰Finance Friday💰
with Christina
Week Retrospective + Show & Tell
Finance Friday - The Late Edition
ADHTea: ADHD Tea Social ☕
with Kit Slocum
🌑 New Moon in Taurus ♉ Manifestation
with Rou
Deep Dive with Lorna
Morning Routine & Reading Session ☀️
with Nadiya A
✅ 2 hour focus session
⏰☀️Dawn or Dusk - Get it done 💪
with Matt C
🧘♀️ Daily Mindfulness: Dhyana🧘♂️
Saturday Smash!
Digital Declutter
Money & Meals
with Toni Barnes
Wardrobe Revamp
💪 1 hour focus session
🧘♀️ Daily Mindfulness: Viveka🧘♂️
Sunday Workers Unite!
Wardrobe Declutter
🦋 2 hour focus session
with ✨Iqbal Nadiadi @aphryn 🔊ek-bal nadea-de
🦋2+Hour Focused Flow: "A Quiet Place."🍁
with Lisa Sobilo
ADHD Focus: Housecleaning Sparkle Spree ✨
🎯Monthly Goals Reflect & Refresh - April
ADHD: Prepare for the week ahead
with Laura Rees-Moffitt
with Amanda Roe
🧘♀️ Daily Mindfulness: Pranayama 🧘♂️
Power Hour with Victoria (Vic)
Power Hour with Denise
💸 2 hour focus session
Declutter Your Camera Roll
with Ahana
📝7 Habits Guided Journal - Week 14
FLOWN Writing Accountability Group Taster
with Julia Papworth
Power Hour with Ant
📷📁 Weekly Digital Declutter 📱💻
E M
with E M
🧘♀️ Daily Mindfulness: Sankalpa🧘♂️
3 hour focus session & movement breaks 🤸
with Caro
📚Book Club - Emerging Voices🗣️
☕️ Morning co-work café + shenanigans ✨
with Nate
📚Book Club - Self Love💖
Community Host Hour
with Victoria Cumberbatch (Viki) | ACC
🧠ADHD Toolbox-Finish What You Start
Power Hour with Victoria (Viki)
Fountain of Focus ⛲️ Extra Accountability
🔇 3 hour focus session
🎯 Professional & Personal Goal Updates
🎯Weekly Goals Accountability
