FLOWN

Drop-In

Take-Off: Weekly

with Victoria (Vic)

2 hour focus session

Deep Dive with Angela

Take-Off: Weekly

with Victoria (Vic)

2 hour focus session

Deep Dive with Nate

1 hour focus session

Power Hour with Victoria (Vic)

Take-Off: Weekly

with Ant

2 hour focus session

Deep Dive with Dylan

1 hour focus session

Power Hour with Ant

Take-Off: Weekly

with Arjun

1 hour focus session

Power Hour with Karla

Meditation

with Arjun

2 hour focus session

Deep Dive with Mike

1 hour focus session

Power Hour with Ant

2 hour focus session

Deep Dive with Karla

1 hour focus session

Power Hour with Ant

2 hour focus session

Deep Dive with Carrie

Journalling

with Karla

Drop-In

1 hour focus session

Power Hour with Karla

Take-Off

with Imogen

2 hour focus session

Deep Dive with Jack

Take-Off

with Imogen

2 hour focus session

Deep Dive with Georgie

1 hour focus session

Power Hour with Jack

Take-Off

with Imogen

2 hour focus session

Deep Dive with Rebecca

1 hour focus session

Power Hour with Karla

1 hour focus session

Power Hour with Rebecca

Journalling

with Jack

Intro to FLOWN

with Imogen

2 hour focus session

Deep Dive with Karla

1 hour focus session

Power Hour with Meg

2 hour focus session

Deep Dive with Angela

1 hour focus session

Power Hour with Meg

2 hour focus session

Deep Dive with Dylan

Drop-In

1 hour focus session

Power Hour with Meg

Take-Off

with Jack

2 hour focus session

Deep Dive with Rebecca

Take-Off

with Jack

2 hour focus session

Deep Dive with Jack

1 hour focus session

Power Hour with Rebecca

Take-Off

with Jack

2 hour focus session

Deep Dive with Carrie

1 hour focus session

Power Hour with Karla

1 hour focus session

Power Hour with New facilitator

Airflow

with Karla

2 hour focus session

Deep Dive with Meg

🍅 Pomodoro Time - extended to 4hrs🍅

with Vicky G. (she/her)

1 hour focus session

Power Hour with Karla

2 hour focus session

with Stella Bell

2 hour focus session

Deep Dive with Victoria (Viki)

(very) LONG WORK SESH (hourly check-ins!)

with Arnav

1 hour focus session

Power Hour with Karla

2 hour focus session

Deep Dive with Meg

Drop-In

1 hour focus session

Power Hour with Victoria (Viki)

🦉🐣Owls, Larks, Third Birds at Work🌞💼

with Jen Stirrup

Thursday early start

with Perrine Lasserre

1 hour focus session with Imogen

with Imogen

1 hour focus session

with Michele Eidam

Take-Off

with Imogen

2 hour focus session

Deep Dive with Rebecca

Take-Off

with Imogen

1 hour focus session

with Imogen

2 hour focus session

Deep Dive with Angela

Meditation Room🪷🕐 for your own practice

with Amy K.

Weekday Wakeup with a Mindful Start

with Jowanna Daley (She/Her)

L&D hour

with Jack Muir

1 hour focus session

Power Hour with Angela

Write Into the Day: Morning Pages

with Christin McDowell

Take-Off

with Victoria (Vic)

Meditation

with Arjun

2 hour focus session

Deep Dive with Rebecca

Business Fleet Taster Session with Q&A

with Jack Muir

✍🏼 Write Where You Are 💫

with Ashley B

1 hour focus session

with Kell Willsen

✍🏼 Write Where You Are 💫

with Ashley B

1 hour focus session

Power Hour with Karla

Journalling

with Imogen

1 hour focus session

Power Hour with Carrie

Quick Tidy🧹🧼🧽 (30 minutes)

with Vicky G. (she/her)

2 hour focus session

Deep Dive with Mike

⌚ Time Block Your Focus 🌟

with Carrie Zarotney

1 hour focus session

Power Hour with Karla

Community Focus

with Steph Jacobs (she/her)

2 hour focus session

Deep Dive with New facilitator

(very) LONG WORK SESH (hourly check-ins!)

with Arnav

Scrapbooking Session

with Aubrey

1 hour focus session

Power Hour with Karla

Content Creation Sprint

with Victoria Cumberbatch (Viki)

2 hour focus session

Deep Dive with Meg

🧘‍♀️ 45 Min Energy Reset Activity

with 💡Brianna Higgins

🧘‍♀️ 45 Min Energy Reset Activity

with 💡Brianna Higgins

Mid-Wk Clean Up 🎧🧹🧼

with PM Harley

1 hour focus session

Power Hour with Arjun

Drop-In

🦉🐣Owls, Larks, Third Birds at Work🌞💼

with Jen Stirrup

🤎 ☕ 2 h session inspired by Perrine🤎 ☕

with Jen Stirrup

1 hour focus session with Imogen

with Imogen

1 hour focus session

with Michele Eidam

Take-Off

with Imogen

2 hour focus session

Deep Dive with Angela

Take-Off

with Imogen

2 hour focus session

Deep Dive with Rich

Weekday Wakeup with a Mindful Start

with Jowanna Daley (She/Her)

D M

1 hour focus session

with Danielle MacKenzie

1 hour focus session

Power Hour with Angela

Write Into the Day: Morning Pages

with Christin McDowell

Take-Off

with Ant

2 hour focus session

Deep Dive with Carrie

✍🏼 Write Where You Are 💫

with Ashley B

M

Week Retrospective + Show & Tell

with Malina

🙅 Session full

1 hour focus session

Power Hour with Arjun

1 hour focus session

Power Hour with Karla

1 Hour Quick Tidy🧹🧼🧽

with Vicky G. (she/her)

2 hour focus session

Deep Dive with Arjun

1 hour focus session

Power Hour with Carrie

Community Focus

with Steph Jacobs (she/her)

2 hour focus session

Deep Dive with Victoria (Viki)

(very) LONG WORK SESH (hourly check-ins!)

with Arnav

1 hour focus session

Power Hour with Carrie

You Deserve a Mindful Creativity Moment

with Jowanna Daley (She/Her)

2 hour focus session

Deep Dive with Victoria (Viki)

Drop-In

1 hour focus session

🦉🐣Owls, Larks, Third Birds at Work🌞💼

with Jen Stirrup

🦉🐣Owls, Larks, Third Birds at Work🌞💼

with Jen Stirrup

3 hour focus session

with Nadia B

2 hour focus session

Deep Dive with Angela

Writing for Consistency

with Jen Pendragon

2 hour focus session

Deep Dive with Angela

Drop-In

🦉🐣Owls, Larks, Third Birds at Work🌞💼

with Jen Stirrup

🦉🐣Owls, Larks, Third Birds at Work🌞💼

with Jen Stirrup

🦉🐣Owls, Larks, Third Birds at Work🌞💼

with Jen Stirrup

3 hour focus session

with Nadia B

Writing Challenge Group: The Artist's Way

with Jen Pendragon

Tackle the Sunday Scaries ✍️+🗣️+🎯+ 📅

with Michele Eidam

Meal Prep Inspired by Katy (All welcomed)

with Jowanna Daley (She/Her)

Drop-In

🦉🐣Owls, Larks, Third Birds at Work🌞💼

with Jen Stirrup

Monday early start

with Perrine Lasserre

⌚ Time Block Your Focus 🌟

with Lorna Green

1 hour focus session

with Imogen

Take-Off: Weekly

with Imogen

2 hour focus session

Deep Dive with Rich

Take-Off: Weekly

with Imogen

⌚ Time Block Your Focus 🌟

with Lorna Green

1 hour focus session with Imogen

with Imogen

⌚ Time Block Your Focus 🌟

with Georgie St Clair

2 hour focus session

Deep Dive with Nate

Weekday Wakeup with a Mindful Start

with Jowanna Daley (She/Her)

D M

1 hour focus session

with Danielle MacKenzie

1 hour focus session

Power Hour with Georgie

Music Practice 🎸🎹🥁

with Rob Wagstaff

Write Into the Day: Morning Pages

with Christin McDowell

Take-Off: Weekly

with Ant

2 hour focus session

Pushin’er with Paige

with Paige Layle

1 hour focus session

Power Hour with Ant

Pushin’er with Paige

with Paige Layle

Take-Off: Weekly

with Carrie

1 hour focus session

Power Hour with Dylan

Quick Tidy🧹🧼🧽 (30 minutes)

with Vicky G. (she/her)

Meditation

with Arjun

Mini Productivity Fleet Group Coaching

with Carrie Zarotney

2 hour focus session

Deep Dive with Mike

1 hour focus session

Power Hour with Ant

Intro to FLOWN

with Karla

2 hour focus session

Deep Dive with Dylan

1 hour focus session

Power Hour with Karla

R

3 hour focus session

with Ritu

2 hour focus session

Deep Dive with Mike

📷📁 Weekly Digital Declutter 📱💻

with Vicky G. (she/her)

Journalling

with Karla

Drop-In

1 hour focus session

Power Hour with Kit

🦉🐣Owls, Larks, Third Birds at Work🌞💼

with Jen Stirrup

Tuesday early start

with Perrine Lasserre

Take-Off

with Lorna

2 hour focus session

Deep Dive with Rebecca

3 hour focus session & feel-good breaks

with Carolin Campe (Caro)

Take-Off

with Lorna

2 hour focus session

Deep Dive with Lorna

D M

1 hour focus session

with Danielle MacKenzie

1 hour focus session

Power Hour with Rebecca

Write Into the Day: Morning Pages

with Christin McDowell

Take-Off

with Lorna

2 hour focus session

Deep Dive with Karla

Grant Application Grind

with Shamara Nicholson

1 hour focus session

Power Hour with Dylan

1 hour focus session

Power Hour with Karla

Tidy your desk (or your choice!) 🧹🧼 🖥️

with Vicky G. (she/her)

Journalling

with Jack

2 hour focus session

Deep Dive with Angela

1 hour focus session

Power Hour with Dylan

2 hour focus session

Deep Dive with Arjun

1 hour focus session

Power Hour with Victoria (Viki)

2 hour focus session

Deep Dive with Dylan

Drop-In

1 hour focus session

Power Hour with Kit

Reading Session

with Hillary Kay

Wednesday early start

with Perrine Lasserre

J M

Conquer the dragon

with Julia Meißner

1 hour focus session with Lorna

with Lorna Green

Take-Off

2 hour focus session

Deep Dive with Rebecca

Take-Off

2 hour focus session

D M

1 hour focus session

with Danielle MacKenzie

D M

1 hour focus session

with Danielle MacKenzie

1 hour focus session

Power Hour with Rebecca

Take-Off

with Carrie

2 hour focus session

Deep Dive with Carrie

Grant Application Grind

with Shamara Nicholson

Doodling, Arts & Crafts 🎨

with Lake ⭐(THEY/THEM)⭐

1 hour focus session

Power Hour with Karla

1 hour focus session

Power Hour with Meg

Airflow

with Nate

2 hour focus session

Deep Dive with Dylan

Mini Productivity Fleet Group Coaching

with Carrie Zarotney

1 hour focus session

Power Hour with Karla

🌺Wellness Wednesday 🍵 📖💆🏻

with PM Harley

2 hour focus session

Deep Dive with Meg

1 hour focus session

Power Hour with Victoria (Viki)

2 hour focus session

Deep Dive with Kit

Drop-In

1 hour focus session

Power Hour with Victoria (Viki)

🦉🐣Owls, Larks, Third Birds at Work🌞💼

with Jen Stirrup

Thursday early start

with Perrine Lasserre

1 hour focus session

with Michele Eidam

Take-Off

with Lorna

2 hour focus session

Deep Dive with Rebecca

Take-Off

with Lorna

2 hour focus session

Deep Dive with Lorna

1 hour focus session

Power Hour with Rebecca

Write Into the Day: Morning Pages

with Christin McDowell

Take-Off

with Lorna

2 hour focus session

Deep Dive with Carrie

Meditation

with Arjun

Wake Up & Do Yoga!

with Lake ⭐(THEY/THEM)⭐

1 hour focus session

Power Hour with Rebecca

Journalling

with Victoria (Vic)

1 hour focus session

Power Hour with Meg

Quick Tidy🧹🧼🧽 (30 minutes)

with Vicky G. (she/her)

2 hour focus session

Deep Dive with Karla

Intro to FLOWN

with Carrie

Master your focus: 30-day challenge start

with Victoria Cumberbatch (Viki)

1 hour focus session

Power Hour with Angela

⌚ Time Block Your Focus 🌟

with Carrie Zarotney

2 hour focus session

Deep Dive with Meg

Scrapbooking Session

with Aubrey

1 hour focus session

Power Hour with Carrie

2 hour focus session

Deep Dive with Arjun

🧘‍♀️ 45 Min Energy Reset Activity

with 💡Brianna Higgins

Mid-Wk Clean Up 🎧🧹🧼

with PM Harley

Drop-In

1 hour focus session

Power Hour with Meg

🦉🐣Owls, Larks, Third Birds at Work🌞💼

with Jen Stirrup

1 hour focus session

with Imogen

Take-Off

with Victoria (Vic)

2 hour focus session

Deep Dive with Imogen

Take-Off

with Victoria (Vic)

2 hour focus session

Deep Dive with Angela

D M

1 hour focus session

with Danielle MacKenzie

1 hour focus session

Power Hour with Imogen

💻⌨ Quarterly Expense/Tax Gathering 💲

with Vicky G. (she/her)

Write Into the Day: Morning Pages

with Christin McDowell

Take-Off

with Victoria (Vic)

💻⌨ Quarterly Expense/Tax Gathering 💲

with Vicky G. (she/her)

2 hour focus session

Deep Dive with Victoria (Vic)

Tidy FriYAY Pomodoro Style 🍅🧹🧼

with Vicky G. (she/her)

Tidy & Declutter FriYAY- 4 HOUR 🧼🪠🚽🧺

with Vicky G. (she/her)

1 hour focus session

Power Hour with Angela

1 hour focus session

Power Hour with Carrie

2 hour focus session

Deep Dive with Angela

Let's Plan

with Victoria Cumberbatch (Viki)

1 hour focus session

Power Hour with Victoria (Viki)

💻⌨ Quarterly Expense/Tax Gathering 💲

with Vicky G. (she/her)

2 hour focus session

Deep Dive with Meg

1 hour focus session

Power Hour with Victoria (Viki)

You Deserve a Mindful Creativity Moment

with Jowanna Daley (She/Her)

2 hour focus session

Deep Dive with Arjun

Gentle Focus w/Meg (FLOWN Facilitator)

with Meg Cohen

Drop-In

1 hour focus session

Power Hour with Meg

🦉🐣Owls, Larks, Third Birds at Work🌞💼

with Jen Stirrup

🦉🐣Owls, Larks, Third Birds at Work🌞💼

with Jen Stirrup

2 hour focus session

Deep Dive with Angela

Writing for Consistency

with Jen Pendragon

2 hour focus session

Deep Dive with Carrie

Money & Meals

with Toni Barnes

Drop-In

🦉🐣Owls, Larks, Third Birds at Work🌞💼

with Jen Stirrup

🦉🐣Owls, Larks, Third Birds at Work🌞💼

with Jen Stirrup

🦉🐣Owls, Larks, Third Birds at Work🌞💼

with Jen Stirrup

Writing Challenge Group: The Artist's Way

with Jen Pendragon

Clean that fish tank! 🐟🐠🧽

with Rob Wagstaff

Meal Prep Inspired by Katy (All welcomed)

with Jowanna Daley (She/Her)

Drop-In

🦉🐣Owls, Larks, Third Birds at Work🌞💼

with Jen Stirrup

⌚ Time Block Your Focus 🌟

with Lorna Green

1 hour focus session

with Imogen

Take-Off: Weekly

with Lorna

2 hour focus session

Deep Dive with Imogen

Take-Off: Weekly

with Lorna

⌚ Time Block Your Focus 🌟

with Lorna Green

2 hour focus session

Deep Dive with Lorna

1 hour focus session

with Imogen

D M

1 hour focus session

with Danielle MacKenzie

1 hour focus session

Power Hour with Victoria (Vic)

Music Practice 🎸🎹🥁

with Rob Wagstaff

Take-Off: Weekly

with Lorna

2 hour focus session

Deep Dive with Rebecca

1 hour focus session

Power Hour with Karla

Take-Off: Weekly

with Arjun

1 hour focus session

Power Hour with Rebecca

Quick Tidy🧹🧼🧽 (30 minutes)

with Vicky G. (she/her)

Meditation

with Arjun

2 hour focus session

Deep Dive with Mike

Month-end admin & October Planning

with Vicky G. (she/her)

1 hour focus session

Power Hour with Ant

2 hour focus session

Deep Dive with Karla

1 hour focus session

Power Hour with Ant

2 hour focus session

Deep Dive with Mike

Journalling

with Karla

Drop-In

1 hour focus session

Power Hour with Victoria (Viki)

🦉🐣Owls, Larks, Third Birds at Work🌞💼

with Jen Stirrup

Find Flow: Free Co-Working Session

with Liberty Gonzalez

1 hour focus session

with Imogen

Take-Off

with Imogen

2 hour focus session

Deep Dive with Rebecca

Take-Off

with Imogen

2 hour focus session

Deep Dive with Imogen

D M

1 hour focus session

with Danielle MacKenzie

1 hour focus session

Power Hour with Rebecca

Take-Off

with Jack

2 hour focus session

Deep Dive with Jack

1 hour focus session

Power Hour with Dylan

1 hour focus session

Power Hour with Imogen

Quick Tidy🧹🧼🧽 (30 minutes)

with Vicky G. (she/her)

Journalling

with Jack

Intro to FLOWN

with Alicia

2 hour focus session

Deep Dive with Karla

Business Fleet Taster Session with Q&A

with Jack Muir

1 hour focus session

Power Hour with Dylan

2 hour focus session

Deep Dive with Arjun

1 hour focus session

Power Hour with Angela

2 hour focus session

Deep Dive with Dylan

Drop-In

1 hour focus session

Power Hour with Arjun

Reading Session

with Hillary Kay

Take-Off

with Jack

2 hour focus session

Deep Dive with Rebecca

Take-Off

with Jack

1 hour focus session

with Imogen

2 hour focus session

Deep Dive with Jack

D M

1 hour focus session

with Danielle MacKenzie

D M

1 hour focus session

with Danielle MacKenzie

1 hour focus session

with Imogen

1 hour focus session

Power Hour with Ant

Take-Off

with Jack

2 hour focus session

Deep Dive with Carrie