A list of all FLOWN sessions
Drop-In
Take-Off: Weekly
with Lorna
2 hour focus session
Deep Dive with Imogen
1 hour focus session
Power Hour with Angela
Time Block Your Focus
Deep Dive with Lorna
Power Hour with Imogen
Deep Dive with Carrie
Power Hour with Ant
with Arjun
Power Hour with Karla
Meditation
Deep Dive with Mike
Deep Dive with Dylan
Journalling
with Karla
Power Hour with MacKenzie
Power Hour with Omar
Take-Off
with Jack
Deep Dive with Jack
Deep Dive with Rebecca
with Rebecca
Deep Dive with Victoria (Vic)
Power Hour with Carrie
with Imogen
Deep Dive with Meg
Power Hour with Dylan
Deep Dive with Arjun
Power Hour with Meg
with Alysa
Deep Dive with Alysa
Power Hour with Rebecca
Power Hour with Alysa
with Carrie
Workable Wednesday - Climb the mountain!
with C.J.
M
Job Search
with Malina
Power Hour with Victoria (Viki)
Airflow
with Nate
Deep Dive with Angela
🌺Wellness Wednesday 🍵 📖💆🏻
with PM Harley
🎯 Professional & Personal Goals
with Vicky G. (she/her)
Deep Dive with MacKenzie
Laser Focus Only on Money (Drop In)
with Melissa
Nonattachment for Productivity & More
Sharpen focus cowork
ADHD Skills Fleet Taster
with Victoria Cumberbatch (Viki)
Journalling About Today/Tomorrow
with Ahana
with Michele Eidam
D M
3 hour focus session
with Danielle MacKenzie
Debrief & Set Tomorrow’s Success Path
💼 2 hour focus session
with Jen Stirrup
⚡P.O.W.E.R. Double Shot - ☕☕
with ⭐️Bernie Wong
🌞Move your body 💪🏃♀️🚴♀️
with Rou
K R
Pomodoro 25min x 4
with Kate Rolfe
1 hour focus session with Lorna
with Lorna Green
Unhosted session
Daily Accountability
Weekly Task Management for Bespoke Brains
with Amanda Keating
with Victoria (Vic)
Music Practice 🎸🎹🥁
with Rob Wagstaff
Learning, studying, or practicing
Quick Tidy🧹🧼🧽 (30 minutes)
The Really Very Silly Storytellers Guild
Dancercise for Productivity & Resilience
Deep Dive with Omar
Power Hour with Arjun
Laser Focus Only on $/Finances (Drop In)
☕ 2 hour focus session
with Angela Gault
Pomodoro with longer breaks
Reading
Deep Work + QOTW
with Miguel Marin Vermelho
💰Finance Friday💰
with Christina
Week Retrospective + Show & Tell
Clarity Fleet Taster Session with Q&A
🎨♿️ Create & Include
with Fawn
ADHD-focused Power Hour
with Kit Slocum
Deep Dive with Victoria (Viki)
🐘🐘🐘 Join me for 3 hours of DEEP Work
with Tami Filar
🦉🐣Owls, Larks, Third Birds at Work🌞💼
Dawn to Dusk: Together at Work 🌇☀️ 🌆
with Matt Clark
Deep Focus - Minimal Sidebar Chatter
with Julie C
R
with Ritu
Digital Declutter
Guided Yoga Practice + Journal & Reflect
with Julia M. (she/ella)
Organise your Desk
Wardrobe Declutter
Clean that fish tank! 🐟🐠🧽
NO CAMERA : 60 MINS Planning for Writers
with TJ Newton
🎯2025 Goal Setting 3/3 - Monthly Goals
with Nishia
Chapter & Verse: PLEASE READ THE DESC
ADHD Focus: Housecleaning Sparkle Spree ✨
🎯Monthly Goals Reflect & Refresh-January
with Amanda Roe
😻 2 hour focus session
Sunday "Get It Done!" Weekly Planning
with Kirsten Czupryna, Ed.D.
🔥 2 hour focus session
⌚ Time Block Your Focus 🌟
Wake Up & Do Yoga!
with Lake ⭐(they/them)⭐
12 Week Year weekly accountability group
with Sloan S.
Content Fleet taster and info
with Victoria Hogg
📝7 Habits Guided Journal - Week 2
Book Club - Book TBD
📷📁 Weekly Digital Declutter 📱💻
3 hour focus session & feel-good breaks
with Carolin Campe (Caro)
Power Hour with Jack
🚆 GET DONE
with Steven Ringsmuth Stolpman.
✨ 1 hour focus session
with MacKenzie Koppa
📚Book Club - Script to Screen 🎬
Reading Session
with Hillary Kay
🖌️ 2 hour focus session
with Nico Frankie
Doodling, Arts & Crafts 🎨
with Carrie Zarotney
Joy of Journaling with Marty
with Marty Marsh
📚 Book Club - Self Discovery ⛰️
Book Club - Script to Screen
✍️ Writing Fleet Taster Session with Q&A
with Meg Cohen
with Ant
🎯 Professional & Personal Goal Updates
Sort your Inbox
Declutter Your Camera Roll
Deep Dive with Ant
🌹 1 hour focus session