A list of all FLOWN sessions
Drop-In
1 hour focus session
Power Hour with Prit
Power Hour with Phoebe
Take-Off: Weekly
with Lorna
2 hour focus session
Deep Dive with Rebecca
Prioritize and Plan
Deep Dive with Lorna
Power Hour with Rebecca
Deep Dive with Jesse
Power Hour with Victoria (Vic)
with Karla
Power Hour with Karla
with Arjun
Meditation
Deep Dive with Mike
Power Hour with Victoria (Viki)
Deep Dive with Dylan
Journalling
Power Hour with MacKenzie
Power Hour with Georgie
Take-Off
Deep Dive with Georgie
Power Hour with Ant
Power Hour with Jesse
with Carrie
Deep Dive with Carrie
with Georgie
with MacKenzie
Power Hour with Meg
Deep Dive with Victoria (Viki)
Deep Dive with Arjun
Power Hour with Arjun
Power Hour with Joshua
Deep Dive with Joshua
Power Hour with Angela
Airflow
Deep Dive with Omar
All 👁️👁️on Me (🖥️ Screen Share)
with Jowanna Daley (She/Her)
SO TIRED BUT ALSO MOTIVATED
with Alice
3hr: Home, Garden & Body Tending
with August Coyote
Hobby club
with Debalina Banerjee
M
3 hour focus with hourly spoken itentions
with Malina
Fun Fast Focus 100 (5 x 20)
with Justin Feral-McWhirter
N (
Start Bright → 3 Tasks + Rest → Glow ✨
with Neil (San Diego, CA)
Super Early AM Session: Starting my day
with Marc
Deep Dive with MacKenzie
🌱📚 Read & Grow Habit Club: 2x20m 💪🎯✅
with Tasleema Kola
3 hour focus session
with Skylar Wang
Power Hour with Omar
30 Day Gratitude Challenge - Day 12
☀️🕜"DAYLIGHT" Work Day + Bingo P1
with Alexandra 🔇(https://www.uandip.com/)
Reflecting on the Day’s Flow 🌙 (Silent)
📚 Quiet Reading & Reflection
with Kristine Baltaca
🫧💗✨Dopamenu Empowred 3-hour Focus 🧠
with Rou
Evening Wrap Up | Tidy, Self-Care, etc
D M
with Danielle MacKenzie
🥇 2 hour focus session
with Jen Stirrup
🌱Mindful (Re-)Start- 🤫start 🗣end
with Kami
✍️🧘♀️ Morning Pages -NOT COWORKING 🧘✍️
with Julie C
2 hours silent work - chat only
with Camilla
🔥Make Hard Stuff Easy & Build Momentum
with Melissa
Focus Session with Spoken Check Ins
with Parveen
✈️ Flying Start - Minimal Sidebar Chatter
4hr Silent Start 🤫 Conquer the Day 🔥
with Matt Clark
Baby steps -- Mini!
with Kate Rolfe
✍️ 1 hour focus session
with Mervyn Reid-Nelson
Writing and other tasks
with Anja
🧘♀️ Meditate and reflect ✍️
with Isobel Dawson
🗓️12-WEEK PLAN Updating/Readjustments
Contemplative Learning Hour
with Katy Asbury
➡️ Thursday Throughput 🎯
with Andrew Read
🍅🎯 Focus Ladder: 10m → 20m Rounds 💪🚀
2hr Silent start 🧡 Let's make progress
with Nis ['Niz']
🤫☕️ Silent co-work café (50 x 3)
with Mimp (she/her)
🤫☕️ Silent co-work café (50 x 2)
Power Hour with Lorna
Morning🧘🏾Mindful Start
One hour, chat-only, deep focus
with Emily Marchant
(90min) 25m Focus Bursts w/ Spoken Goals
A Morning ToDo | Four 25m Poms
with Rebecca
🍅25/5 pomodoro - 4 hour focus session
with Yaroslav Sydorenko 🇺🇦
N T
Short bursts session (1 hour)
with Nelly T
Accountability - Yesterday + Today
with Stella Bell
with Denise
Email Management
The Daily Momentum Alliance - small group
with E M
Silent Flow Session 🌱 (90/20-30)
with Sola (so-lay)
Daily Mail
with Victoria (Vic)
🔥🎯 Vision Board: Manifest & Do it! ⭐🚀
Quick Tidy🧹🧼🧽 (30 minutes)
with Vicky G. (she/her)
Health Management (Silent)
🍅 1h Body Tripling – 3-Person Group
ADHTea: ADHD Social ☕
with Kit Slocum
with Samara C
Meg's 24 hour Writing Marathon
with Meg Cohen
Community Host Hour
with Victoria Cumberbatch (Viki) | PCC
Deep Dive with Angela
$$$ Money Mgmt $$$
30 Day Gratitude Challenge - Day 13
Silent Focus Session with Intentions
with Nik Parker
2 Hr Focus - Choose Your Own Adventure 🤠
with Raegan
☕ 2 hour focus session
Unhosted session
Power Hour with Denise
with Prit
🔎Focus Fryday🍳🎯
Deep Dive with Phoebe
30m x 3 + 15m x 2
🫧💗✨Dopamenu Empowred 2-hour Focus 🧠
Silent Floor 🔋
with Cat
with Joshua
My Date with Money
with Melissa E. Kieffer
🎯 Focus & Sprint — 15 min Rounds
Short Bursts
Accountability - Retrospective
🌑 New Moon in Scorpio Session ♏
Power Hour with Carrie
50m Block | Deep Wrk | Spoken Intentions
💰💸 Finance Friday 🧮💰
🎆 1 hour focus session
All 👁️👁️on Me -(Screen Share) Abridged
30 Day Gratitude Challenge - Day 14
😎 3 hour focus session
🏵️ 2 hour focus session
💪 🔨 Saturday Smash! 🔨💪
💻 💾 Digital Declutter 📷🗃️
Productivity Joy Retreat (Chat, No Work)
Wardrobe Revamp
Guided Yoga Practice + Journal & Reflect
with Julia M. (she/ella)
Deep Dive with Denise
💠 2 hour focus session
✊👊 Sunday Workers Unite! 👊✊
Monday motivator💪
👗👚 Wardrobe Declutter 👚👗
📝 ✍ Review & Plan your week for success
with Lisa Sobilo
Kitchen Witchery Suday!
🎯Weekly Goals Accountability
with Nishia
Weekly Planning for the Win!
🛸 2 hour focus session
Work on your own projects 💡
with Dylan
$$$ Money Mgmt Monday $$$
Monday Jumpstart 🏋🏻♀️
with Rose McIntosh
with Deepa
with Phoebe
🎯Target Tooz-day's Task(s) ! 🎯
Deep Dive with Victoria (Vic)
Marie Nadine's Reading Marathon session 2
with Marie Nadine Pierre
Easy Networking
1️⃣One-task Wednesday🎯