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    Virtual co-working

    The good bits of an office, without the bad bits.

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    Remote working comes with great flexibility.

    But it can also be challenging.

    🤳 Distractions make it hard to focus.

    🥱 Motivation can wane, impacting productivity.

    🎟️ Many people feel isolated.

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    Work silently alongside other professionals.

    Best of both worlds: office and remote

    📈 Focus sessions for structure and productivity

    👩🏻‍💻 Feel motivated by watching others as they work

    🤐 Just enough human connection, without any distraction

    FLOWN is the ultimate virtual co-working platform, offering a huge range of focus session formats to help you get more done and feel good doing it.

    Focus sessions

    FLOWN has a timetable of 50+ virtual co-working sessions every week – led by fantastic facilitators, and ranging from hour-long sprints to two-hour Deep Dive sessions.

    An independent study by a leading university found that 96% of respondents reported significantly improved focus, and 94% reported a noticeable positive impact on their state of mind.

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    Supportive community

    Get a virtual community to work alongside silently, any time you want. Get a sense of being part of something, without the distractions of a noisy office or co-working space.

    But it's about more than just support. Science shows that by stating your intentions to other people, you increase your chance of success by up to 95%.

    Structure your day

    With sessions throughout the day and across timezones, FLOWN allows you to manage your focus by joining sessions at the best time for you.

    We also offer 24/7 unfacilitated Drop-In virtual co-working spaces – simply join and see who’s online to work alongside.

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    It’s all about the neuroscience of body doubling. Body doubling is the act of doing a task in the presence of somebody else. This provides an anchor for your attention, grounds your nervous system, and gives you a greater sense of accountability.

    With FLOWN, you have body doubling options whenever you need a supportive other person to help you knuckle down to get something done.

    Discover FLOWN focus sessions

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    4 sessions per day
    A 20-minute routine that combines meditation, journaling, and goal sharing with a small group.

    How it works

    • Begin with a short meditation

    • Journaling with a prompt

    • Share your goals for the day

    • Leave the session calm and ready to focus

    What to expect

    🗣 Small group of fellow members
    🎤 Microphone required
    📷 Camera recommended
    📝 You will need a pen and paper
    💻 Run on Zoom

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    Deep Dive

    5 sessions per day
    A 2-hour virtual focus session with goal setting to a small group and a guided break activity.

    How it works

    • Welcome from your facilitator

    • Goal setting in breakout rooms

    • 50 minutes of silent focus

    • Optional guided break activity

    • 50 minutes of silent focus

    • Goal reflection in breakout rooms

    • Leave the session feeling a sense of progress

    What to expect

    🗣 20-60 fellow members
    🗣 Breakout rooms of 3-4 members
    🎤 Microphone required
    📷 Camera recommended
    💻 Run on Zoom

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    Power Hour

    2 sessions per day
    A 1-hour virtual focus session with less interaction and goal setting in the chat.

    How it works

    • Welcome from your facilitator

    • Goal setting in the chat

    • 55 minutes of silent focus

    • Moment of reflection

    • Leave the session motivated

    What to expect

    🗣 20-60 fellow members
    🎤 Microphone not required
    📷 Camera recommended
    💻 Run on Zoom

    There’s plenty more in the FLOWN platform to keep you focused!

    Earn badges

    Get rewarded for attending your first session, your 100th session, and many landmarks in between.

    Share progress

    Your profile lets you share your goals and achievements, and encourage fellow members.


    We support you with planning templates, habit trackers and productivity resources.

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    "Sprint towards progress"

    I love FLOWN and encourage my team to get stuck into the platform. We use Flocks to focus together and sprint towards progress. It's a no-brainer because it boosts their achievement and sense of wellbeing.

    Dan Murray

    Co-founder, Heights

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    "Achieve more than I'd do on my own"

    I've got severe ADHD so my work is often interrupted and I frequently feel overwhelmed. FLOWN helps me work calmly, get through my admin, and achieve more than I'd do on my own.

    Patricia Bidi


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    "Increases my confidence"

    FLOWN has completely changed how I work. A few hours of really meaningful deep work helps me feel like I’m really achieving something. I'm more productive now than I have been for a long time.

    Hari Berrow

    PhD student & scriptwriter

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    "Focus on big tasks"

    FLOWN is perfect to focus on big tasks. I get the headspace to get stuck in without being distracted by calls and emails. I get work done in less time than it would take me previously just by cutting out the distractions.

    Ashleigh Kelly

    Head of Finance

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    "Block out distractions"

    As a developer, I really value being able to block out distractions and work in a focused way, uninterrupted, for blocks of time. I find Awe Walks great for switching off, too!

    Jonander Elosua

    Full-stack developer

    Leave boring workdays behind with our roster of motivating facilitators

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    The Productivity Pro

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    The Creativity Cajoler

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    The Calm Contemplative

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    The Inspirational Visionary

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    The Quirky Breathwork Coach

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    Take-Off Sessions

    A 20-minute routine that combines meditation, journaling, and goal setting with a small group.

    Explore Take-Offs >

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    focus Focus


    Take inspiration from others and train your brain to focus with these absorbing work-with-me films.

    Explore Portholes >

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    Awe Walks

    Join on your phone and step out for a restorative walk – we’ll guide you and connect you with your surroundings.

    Explore Awe Walks >

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    Guided breathwork with a qualified coach – regular live sessions completely free for members.

    Explore Airflow >

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    learn Learn


    The definitive ‘how it works’ guide for your brain. Learn how to focus with a range of insightful content.

    Explore the Academy >

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    Sign up now for a 30 day free trial and get access to all of the above and more

    No credit card required


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