Until when can I join the challenge?

You should join as soon as possible to give yourself enough time to complete 12 sessions and establish a real habit. Consistency is key! Final signup deadline is 18 January!

How will I know how many sessions I've done?

We’ll send you an email every Monday until the challenge is over. This will tell you your running total!

What sessions count towards my total?

All Power Hours, Deep Dives and Community sessions, joined between the 5th and 31st of January, count towards your total.

What if I want to know my progress outside of Mondays?

We appreciate your enthusiasm… If you can wait until your weekly email update, our customer services team would really appreciate it! Rest assured that we’ll email you as soon as you hit the magic number of 12.

How will you get the vouchers if I win?

Our customer support team will liaise with the winners and send the FLOWN vouchers via email.

How will you announce the winner?

We'll do the prize draw on 9 February 2026, and announce the winner via email.

What can I spend my FLOWN+ vouchers on?

You can redeem your FLOWN+ vouchers against any FLOWN+ product. That includes accountability groups, 1-to-1 coaching, group coaching, our ADHD Mastery course focus, and other FLOWN+ experiences we add.

⚡️ FLOWN challenge

Deep January

The new year is here! Now’s the moment to (re)build your focus routine and set the tone for 2026.

💪 The challenge → 12 Focus sessions this January

The sign-up date has passed

💪 Attend 12 Focus sessions this January and start the year strong to build momentum toward your 2026 goals.

🎁 Complete the challenge and enter into a prize a draw to win one of 6 FLOWN+ vouchers!

Why 12 sessions?

Because research shows that consistency (not intensity) is key to building lasting habits. Just 3 sessions a week is enough to strengthen your focus muscle and make showing up feel second nature.

Why do it?

We don’t subscribe to the “new year, new me” narrative - not because we don’t believe in fresh starts, but because lasting change comes from consistency, not constant reinvention.

Habits are built through action, and with the right support, your resolutions and goals become not just possible, but powerful.

Why FLOWN?

Our sessions bring real humans together to focus, to reflect, and to build momentum, one session at a time. We’ll guide you, cheer you on, and help you show up, even on the tough days when motivation dips.

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⓵ Join the challenge!

❷ Attend 12 Focus sessions in January

Drop-in, Power Hours, Deep Dives and Community sessions count towards your total.
We’ll keep track, send you weekly progress updates, and let you know once you hit 12.

③ Win one of 6 FLOWN+ vouchers 🎁

Hit the target and you’ll be entered into a prize draw.
The prize draw will take place on 9 February 2026. Winners will be notified by email.

👣

Take the first step and join the challenge.

If you achieve 12 focus sessions in January, you'll feel a winner. That's the point!

To give you even more of an incentive, if you hit the target you can win one of 6 FLOWN+ vouchers.

That could be as little as 3 sessions a week, committed to working deeply, focusing on the most important stuff.

Put like that, it doesn’t sound like much. But the discipline and commitment to focus you make when you come to a FLOWN focus session can be transformative.

Join the challenge now and start a new focus journey for the new year.

Use your vouchers across one-on-one coaching, accountability groups or our ADHD Mastery Program.

Level up your potential

Get expert guidance across the areas that matter most to you, with strategies tailored to unlock your unique strengths and achieve your biggest goals.

Experience the power of 1:1 coaching

Achieve more, together

Guided by expert coaches and fuelled by a dynamic community, you’ll tackle challenges, build unstoppable momentum, and crush your goals.

Join a 6-week accountability group

Unlock 'Easy Mode'

Get science-backed strategies and expert designed techniques, empowering you to achieve goals, sustain focus, and embrace your unique strengths.

Join the 6-week ADHD Mastery Program
(Next one 11 March 2026)

“Carrie has been a great coach and I am very grateful for the support she has provided me. I came into the coaching in a difficult time in my life and she created the space and facilitated the change process for me which I was able to do in my own time. I have come away not only making progress but also being in a position where I can continue to build on this.” ~ Chiraag, US

Rich is excellent! He's an attentive listener, and is really supportive as well as empowering. He gave me room to speak and be heard, and always offered really useful perspective shifts. I loved the 'five minutes of fun' to start and the various exercises we did, I'm still referring back to the client avatar we made! ~ Katherine, UK

"It has totally exceeded my hopes and expectations. I learned so much about how I need to set goals for myself and really benefited from working with the Group Lead and other members. "
~ Jen, SA

"The group helped me get a piece of work over the line that I'd been wrestling with for months. It was also a space where I could flex and adapt secondary goals over the weeks. I can't wait to do another one" ~ Kate, UK

"I truly appreciated Kit’s vulnerability and honesty. The content is helpful, and it's encouraging to see 200+ fellow ADHDers looking at the positive side of ADHD and how to make progress." ~ Alex, US