The host greets the session attendees and gives a brief summary of the session.

Guided breathwork or meditation led by the host.

Share your intentions or goals for the session using the Intentions side panel.

Share how you went with your intentions using the chat.

ADHD

Creative

Disabled

Neurodivergent

Writer

2min: Welcome and intros : The host greets the session attendees and gives a brief summary of the session.
5min: Breathe/Meditate : Guided breathwork or meditation led by the host.
1min: Intentions (text) : Share your intentions or goals for the session using the Intentions side panel.
50min: Deep work : Time to get stuff done!
2min: Reflections (text) : Share how you went with your intentions using the chat.

Facilitator @ FLOWN. Also a pretty good dancer & dedicated hot sauce enthusiast in California/on Pomo Land/USA. Award-winning author (theater & opera, books, video games) who coaches folks on how to make creative work that comes easier & hits harder.

💛  I'll ground us with a simple 😌 meditation to bring us into the moment. Let's take that energy into a peaceful ☀️  focus sprint with text-based intentions.

This session has ended