The host greets the session attendees and gives a brief summary of the session.

Share your intentions or goals for the session using the Intentions side panel.

Share how you went with your intentions using the chat.

Celebrate what you've achieved and bid each other farewell

2min: Welcome and intros : The host greets the session attendees and gives a brief summary of the session.
3min: Intentions (text) : Share your intentions or goals for the session using the Intentions side panel.
50min: Deep work : Time to get stuff done!
3min: Reflections (text) : Share how you went with your intentions using the chat.
2min: Celebrate and farewell : Celebrate what you've achieved and bid each other farewell

I teach and touch. 
I'm a fan of nervous system regulation and interpersonal relating as spiritual alchemy. 

**HOSTING NOTICE: I schedule my hosted flocks around client sessions, so I may need to reschedule or cancel if I have a last minute booking.

A 1-hour virtual co-working session with text-based intentions and no break.

This session has ended