The host greets the session attendees and gives a brief summary of the session.

Take turns sharing your intentions or goals for the session.

A short break from focus time either self directed or led by the host.

Take turns sharing how you went against your goals and intentions.

Celebrate what you've achieved and bid each other farewell

3min: Welcome and intros : The host greets the session attendees and gives a brief summary of the session.
6min: Intentions (spoken) : Take turns sharing your intentions or goals for the session.
50min: Deep work : Time to get stuff done!
5min: Short break : A short break from focus time either self directed or led by the host.
50min: Deep work : Time to get stuff done!
4min: Reflections (spoken) : Take turns sharing how you went against your goals and intentions.
2min: Celebrate and farewell : Celebrate what you've achieved and bid each other farewell

I work as a therapist, coach and university lecturer. I use FLOWN to help me focus, especially when doing marking and publication edits. 

I love creative work in my practice and the use of metaphor to open up thinking and possibility.  

A 2-hour virtual co-working session with spoken intentions and a break in the middle

This event was cancelled