The host greets the session attendees and gives a brief summary of the session.

Take turns sharing your intentions or goals for the session.

Share how you went with your intentions using the chat.

Celebrate what you've achieved and bid each other farewell

ADHD

Neurodivergent

2min: Welcome and intros : The host greets the session attendees and gives a brief summary of the session.
3min: Intentions (spoken) : Take turns sharing your intentions or goals for the session.
50min: Deep work : Time to get stuff done!
2min: Reflections (text) : Share how you went with your intentions using the chat.
3min: Celebrate and farewell : Celebrate what you've achieved and bid each other farewell

ADHD Coach + Deep work facilitator +  learning experience designer.

Passionate About: Art, education + learning, science, mental health advocacy, psychology, behavioral neuroscience, intersectionality, cultural exploration, human stories.


Join ADHD coach, Kit, for a Power Hour designed to boost your focus and productivity using timed intervals and guided breaks in a supportive, distraction-free environment. Bring a task to work on!

This session has ended