The host greets the session attendees and gives a brief summary of the session.

Share your intentions or goals for the session using the Intentions side panel.

Guided breathwork or meditation led by the host.

Share how you went with your intentions using the chat.

ADHD

Disabled

Neurodivergent

Writer

1min: Welcome and intros : The host greets the session attendees and gives a brief summary of the session.
2min: Intentions (text) : Share your intentions or goals for the session using the Intentions side panel.
5min: Breathe/Meditate : Guided breathwork or meditation led by the host.
50min: Deep work : Time to get stuff done!
2min: Reflections (text) : Share how you went with your intentions using the chat.

Facilitator @ FLOWN. Also a pretty good dancer & dedicated hot sauce enthusiast in California/on Pomo Land/USA. Award-winning author (theater & opera, books, video games) who coaches folks on how to make creative work that comes easier & hits harder.

I'll offer a simple guided meditation to bring us into the moment, then we'll do a 50-minute deep work sprint. We'll share text-based intentions at the start and brief text-based reflections to close the hour 💛. Let's make some gentle progress!

This session has ended