The host greets the session attendees and gives a brief summary of the session.

Take turns sharing your intentions or goals for the session.

A short break from focus time either self directed or led by the host.

Take turns sharing how you went against your goals and intentions.

Celebrate what you've achieved and bid each other farewell

3min: Welcome and intros : The host greets the session attendees and gives a brief summary of the session.
6min: Intentions (spoken) : Take turns sharing your intentions or goals for the session.
50min: Deep work : Time to get stuff done!
5min: Short break : A short break from focus time either self directed or led by the host.
50min: Deep work : Time to get stuff done!
4min: Reflections (spoken) : Take turns sharing how you went against your goals and intentions.
2min: Celebrate and farewell : Celebrate what you've achieved and bid each other farewell

I teach and touch. 
I'm a fan of nervous system regulation and interpersonal relating as spiritual alchemy. 

**HOSTING NOTICE: I schedule my hosted flocks around client sessions, so I may need to reschedule or cancel if I have a last minute booking.

A 2-hour virtual co-working session with spoken intentions and a break in the middle

This session has ended