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    Unlock your focus
    with body doubling

    Body doubling = doing a task in the presence of others

    Unlimited sessions, 30-day free trial.

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    Flocks are our online body doubilng sessions designed around key insights from behavioural science. They trigger your mind to focus and get uber-productive, so you get more done and feel good doing it.

    ✔️ Trigger mirror neurons

    ✔️ Human connection and accountability

    ✔️ An attention anchor

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    "FLOWN has completely changed how I work. A few hours of really meaningful deep work helps me feel like I’m really achieving something. I'm more productive now than I have been for a long time - maybe ever. I am setting and meeting achievable goals, which increases my confidence."

    Hari Berrow
    PhD student & scriptwriter

    Body doubling for focus

    Take-Off icon


    4 sessions / day
    A 20-minute morning ritual to journal and share your goals for the day.
    FLOWN’s morning Take-Off is a simple 20-minute session that sets you up for a focused and fulfilling day ahead. Begin with a short meditation, take some time to journal, and state your intentions for the day with a small group of fellow Flockers. That’s three healthy rituals in one 20-minute meetup. You’ll need a pen and notepad.
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    Deep Dive

    5 sessions per day
    A 2-hour silent deep work session to work on anything that needs focus.
    Get deep into your work with a Deep Dive – a unique two-hour session that helps you get into a focused and productive state. State your goals to a small group of fellow Flockers, then settle into two 50-minute deep working flights (with a quirky break in the middle). It’s a surefire way to get some meaningful work done.
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    Power Hour

    2x a day Mon - Fri
    A sprint of work – focus for an hour to get key tasks over the line.
    The Power Hour is your chance to focus in a short burst. State your goals in the room chat, block out distractions, and get to work. These unique one-hour sessions are designed to get you into a 'flow' mindset, and settle into a short burst of productivity. You'll be amazed at what you can achieve in a Power Hour…
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    8h, Wed & Fri
    Join at any time for freestyle focus with the FLOWN community.
    Drop-Ins are all-day Flocks that let you work on your own terms without interruption. Join at any time, leave when you like, and soak up the sense of accountability without guidance or talk. Use Drop-Ins for productive bursts of virtual co-working – whether you’re a seasoned deep worker or you just want to see what FLOWN is all about.


    • 1h and 2h-long facilitated sessions to help you focus on anything from ticking off pesky life admin to tackling bigger projects. 

    • Drop-in sessions you can join and leave anytime, and work without guidance or talk

    • 80+ hours of scheduled weekly focus sessions that can support you anytime

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    Expert facilitation

    FLOWN is a human-centric platform. At the heart of what we offer are the charismatic personalities that guide our live experiences and provide the space for you to do your best work.

    Amongst our family of 20+ facilitators you'll find storytellers, breathwork coaches, productivity pros, mindfulness masters, writers, yogis, creatives and many more.

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    Supportive community

    There is something magical that happens when you observe others in flow. You feel part of something greater… It can be a personally transformative experience.

    FLOWN’s community of freelancers, students, artists, professionals, writers (and more) from all over the world encourage and motivate each other as they work.

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    "Sprint towards progress"

    I love FLOWN and encourage my team to get stuck into the platform. As a team, we use Flocks to focus together and sprint towards progress. It's a no-brainer for me as a business leader because it boosts their achievement and also improves their sense of wellbeing at work.

    Dan Murray
    Co-founder, Heights

    "A new level of focus"

    I ABSOLUTELY love FLOWN! The deep work sessions have been such a wonderful, transformative experience and addition to my day. I have met lovely people, found a new level of focus and wonder how I ever managed without FLOWN. Thank you!

    Jo Gifford
    Writer & Consultant

    "Achieve more than I'd do on my own"

    I've got severe ADHD so my work is often interrupted and I frequently feel overwhelmed. FLOWN helps me work calmly, get through my admin, and achieve more than I'd do on my own.

    Patricia Bidi

    "Block out distractions"

    As a developer, I really value being able to block out distractions and work in a focused way, uninterrupted, for blocks of time. I find Quests great for switching off, too!

    Jonander Elosua
    Full-stack developer

    "Moments of connection"

    What I get from Flocks: concentration, productivity and… connection! FLOWN has a magic formula that helps me focus, while weaving in moments of connection – wonderful for remote workers.

    Rachel Carrel 
    Founder, Koru Kids

    "Focus on big tasks"

    FLOWN is perfect to focus on big tasks. I get the headspace to get stuck in without being distracted by calls and emails. I get work done in less time than it would take me previously just by cutting out the distractions. Having that time in my diary means people leave me alone to complete tasks.

    Ashleigh Kelly
    Head of Finance

    I’m so busy, how am I meant to take two hours off?!

    • That’s sort of the point. If you don't have time to join Flocks, it means you probably aren't getting time to do your actual work. Flocks aren’t about taking time off – they’re about making time to do the work that’s going to make the biggest difference. We recommend booking sessions in a week or more ahead of time, so your precious deep work time is locked in, and your day isn't eaten up with meetings, calls and emails. In the end, you'll get more done this way.

    I don’t want to be on camera with people I don’t know…

    • You don’t have to be if you really don’t want to… but if everybody turned their cameras off it wouldn’t work so well. Actually seeing your accountability group makes a massive difference – it triggers motivation, and puts you under a positive kind of pressure to succeed.

    My house/flat/study is a mess! How can I be on Zoom with strangers?

    • We can relate. But we don’t care, and nor do your fellow Flockers! The pandemic means that everybody is used to people working in messy kitchens or with dogs, kids, and flatmates poking their noses into their meetings. Flocks improve your focus and productivity. Zone out your environment and do some deep work!

    I don’t want to present my workplan to people I don’t know! 

    • Your fellow Flockers are NOT your boss. Flocks are about supportive accountability – so you don’t need a sophisticated presentation in your intentions. On Deep Dive sessions, just talk for a minute about what you intend to get done. The very act of sharing it is scientifically proven to improve your chances of actually doing it. Oh, and we don't do breakout rooms in Power Hour Flocks, so why not try one of those out first?

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    Ready to give body doubling a try?

    Join now, and discover a new way to think and work with body doubling for focus.

    You get 30 days completely free!