Flocks are our online body doubilng sessions designed around key insights from behavioural science. They trigger your mind to focus and get uber-productive, so you get more done and feel good doing it.
✔️ Trigger mirror neurons
✔️ Human connection and accountability
✔️ An attention anchor
"FLOWN has completely changed how I work. A few hours of really meaningful deep work helps me feel like I’m really achieving something. I'm more productive now than I have been for a long time - maybe ever. I am setting and meeting achievable goals, which increases my confidence."
PhD student & scriptwriter
1h and 2h-long facilitated sessions to help you focus on anything from ticking off pesky life admin to tackling bigger projects.
Drop-in sessions you can join and leave anytime, and work without guidance or talk
80+ hours of scheduled weekly focus sessions that can support you anytime
FLOWN is a human-centric platform. At the heart of what we offer are the charismatic personalities that guide our live experiences and provide the space for you to do your best work.
Amongst our family of 20+ facilitators you'll find storytellers, breathwork coaches, productivity pros, mindfulness masters, writers, yogis, creatives and many more.
There is something magical that happens when you observe others in flow. You feel part of something greater… It can be a personally transformative experience.
FLOWN’s community of freelancers, students, artists, professionals, writers (and more) from all over the world encourage and motivate each other as they work.
I love FLOWN and encourage my team to get stuck into the platform. As a team, we use Flocks to focus together and sprint towards progress. It's a no-brainer for me as a business leader because it boosts their achievement and also improves their sense of wellbeing at work.
I ABSOLUTELY love FLOWN! The deep work sessions have been such a wonderful, transformative experience and addition to my day. I have met lovely people, found a new level of focus and wonder how I ever managed without FLOWN. Thank you!
Writer & Consultant
I've got severe ADHD so my work is often interrupted and I frequently feel overwhelmed. FLOWN helps me work calmly, get through my admin, and achieve more than I'd do on my own.
As a developer, I really value being able to block out distractions and work in a focused way, uninterrupted, for blocks of time. I find Quests great for switching off, too!
What I get from Flocks: concentration, productivity and… connection! FLOWN has a magic formula that helps me focus, while weaving in moments of connection – wonderful for remote workers.
Founder, Koru Kids
FLOWN is perfect to focus on big tasks. I get the headspace to get stuck in without being distracted by calls and emails. I get work done in less time than it would take me previously just by cutting out the distractions. Having that time in my diary means people leave me alone to complete tasks.
Head of Finance
That’s sort of the point. If you don't have time to join Flocks, it means you probably aren't getting time to do your actual work. Flocks aren’t about taking time off – they’re about making time to do the work that’s going to make the biggest difference. We recommend booking sessions in a week or more ahead of time, so your precious deep work time is locked in, and your day isn't eaten up with meetings, calls and emails. In the end, you'll get more done this way.
You don’t have to be if you really don’t want to… but if everybody turned their cameras off it wouldn’t work so well. Actually seeing your accountability group makes a massive difference – it triggers motivation, and puts you under a positive kind of pressure to succeed.
We can relate. But we don’t care, and nor do your fellow Flockers! The pandemic means that everybody is used to people working in messy kitchens or with dogs, kids, and flatmates poking their noses into their meetings. Flocks improve your focus and productivity. Zone out your environment and do some deep work!
Your fellow Flockers are NOT your boss. Flocks are about supportive accountability – so you don’t need a sophisticated presentation in your intentions. On Deep Dive sessions, just talk for a minute about what you intend to get done. The very act of sharing it is scientifically proven to improve your chances of actually doing it. Oh, and we don't do breakout rooms in Power Hour Flocks, so why not try one of those out first?