FLOWN is a virtual co-working platform for focus and flow. Over 100 hours a week of live focus sessions to help you beat distraction and power through your work.
Body doubling for focus
Tackle your tasks,
by seeing others in flow
When you see others focusing in our virtual co-working sessions you'll find it easier to do the same.
That's 'body doubling' in action – a simple yet powerful technique to overcome procrastination, distractions, and attention deficits.
Connected and accountable
Moments of connection,
even working remotely
It can be isolating working from home. Share your challenges and celebrate your successes with a virtual community from around the world.
Whether you’re a professional, creative, academic or just want to get stuff done, you’ll feel at home on FLOWN.
A format for everyone
Work your way, anytime
From facilitated focus sessions and peer-to-peer co-working to 24/7 Drop-ins and on-demand “work with me” videos, you’ll find your perfect focus formula on FLOWN.
Recharge with live breathwork, journaling, and meditation sessions to stay sharp and inspired.
Professional facilitation
Turn dull tasks
into uplifting events
We’ve scoured the globe for the most inspiring and energetic Facilitators to lead our sessions.
Their warmth and professionalism make every session a welcoming space for newcomers, and a source of motivation for long-time members.
Familiar faces on FLOWN
FLOWN helps you do your best work, manage your workload and get a kick out of what you achieve. But don’t just take it from us. Recognise some of our members?
"Work with structure"
Flown has increased my productivity and helped me achieve work/life balance. I book focus sessions, plan my day, and stay accountable to a group. I end my workday feeling accomplished and ready to enjoy life.
Bonnie Smyth
Principal Consultant
"Focus with community"
Flown has transformed my workday. Working with a community keeps me accountable and makes remote work less isolating. The structured sessions help me stay focused, and when I log off, I feel truly accomplished.
Solange Anduze James
Consultant
"Prioritize deep work"
Flown has helped me prioritize my time by breaking tasks into manageable blocks and creating space for deep work. Drop-In sessions foster connection, making remote work feel less isolating and more collaborative.
Hunter Graczyk
Consultant
How it works
1. Join a session
There’s a focus session on at any time you want, jump right in.
2. Set your intentions
Share your work goals for the session for extra accountability.
3. Time to focus
Work silently alongside other people in distraction-free focus.
4. Celebrate your progress
Share how you did, celebrate your success, and unwind.
Try our different focus sessions
Find a focus flavour for you
Drop-In sessions
Available 24/7: Join and leave at any time
Self directed focus: Set your goal and timer, take inspiration from others work
No speaking: Work in the silent presence of professionals from around the world
🧠 Think of it like a...
virtual library or co-working space
Facilitated sessions
Structured sessions: 1 or 2-hour sessions
Extra accountability: Share your goals for a boost of productivity, led by expert facilitators
Community interactions: Connect with others in the FLOWN community
🧠 Think of it like a...
gym class for getting stuff done
Use FLOWN for all sorts of tasks
It's not just about focus
Besides focus sessions, discover so much more on FLOWN.
Recharge sessions
Structure your day: Daily and weekly planning sessions
Guided breaks: Breathwork, journaling, meditation, drawing and movement sessions
Super events and workshops: for ADHD, yearly reflections, and more
Anytime content
Break anytime: On-demand meditation, breathwork and movement
Inspiring Work-With-Me films: Focus, without any cameras
Learn about flow: Educational content around focus and deep work
👩💻 Run your own Workday accountability groups
Time that works for you - start your own session whenever you want to work with focus
Extra accountability - schedule a session for others, so you feel that extra incentive to show up to work
Support Workdays community - run focus sessions for your Workday Higher Ed Club co-workers
Why virtual co-working works
It’s all about body doubling. Body doubling is the act of doing a task in the presence of somebody else. This provides an anchor for your attention, grounds your nervous system, and gives you a greater sense of accountability.