FLOWN is a virtual co-working platform for focus and flow. Over 100 hours a week of live focus sessions to help you beat distraction and power through your work.
Body doubling for focus
Tackle your tasks,
by seeing others in flow
When you see others focusing in our virtual co-working sessions you'll find it easier to do the same.
That's 'body doubling' in action – a simple yet powerful technique to overcome procrastination, distractions, and attention deficits.
Connected and accountable
Moments of connection,
even working remotely
It can be isolating working from home. Share your challenges and celebrate your successes with a virtual community from around the world.
Whether you’re a professional, creative, academic or just want to get stuff done, you’ll feel at home on FLOWN.
A format for everyone
Work your way, anytime
From facilitated focus sessions and peer-to-peer co-working to 24/7 Drop-ins and on-demand “work with me” videos, you’ll find your perfect focus formula on FLOWN.
Recharge with live breathwork, journaling, and meditation sessions to stay sharp and inspired.
Professional facilitation
Turn dull tasks
into uplifting events
We’ve scoured the globe for the most inspiring and energetic Facilitators to lead our sessions.
Their warmth and professionalism make every session a welcoming space for newcomers, and a source of motivation for long-time members.
Recommended by SimpliLaw
FLOWN helps students stay focused, manage their workload, and feel good about what they get done.
"We're always hunting for tools that work for SimpliLaw students, especially when they're drowning in bar exam materials.
FLOWN gives them the structure to push through those mind-numbing bar exam readings when their focus starts to drift. I love how their intentional work approach meshes with what we teach - it's that clear direction our students really need.
FLOWN just makes sense for law students and aspiring lawyers who need to build solid study habits without the anxiety that usually comes with it."
— Jessica Hammond, Founder & CEO
How it works
1. Join a session
There’s a focus session on at any time you want, jump right in.
2. Set your intentions
Share your work goals for the session for extra accountability.
3. Time to focus
Work silently alongside other people in distraction-free focus.
4. Celebrate your progress
Share how you did, celebrate your success, and unwind.
Try our different focus sessions
Find a focus flavour for you
Drop-In sessions
Available 24/7: Join and leave at any time
Self directed focus: Set your goal and timer, take inspiration from others work
No speaking: Work in the silent presence of professionals from around the world
🧠 Think of it like a...
virtual library or co-working space
Facilitated sessions
Structured sessions: 1 or 2-hour sessions
Extra accountability: Share your goals for a boost of productivity, led by expert facilitators
Community interactions: Connect with others in the FLOWN community
🧠 Think of it like a...
gym class for getting stuff done
Use FLOWN for all sorts of tasks
It's not just about focus
Besides focus sessions, discover so much more on FLOWN.
Recharge sessions
Structure your day: Daily and weekly planning sessions
Guided breaks: Breathwork, journaling, meditation, drawing and movement sessions
Super events and workshops: for ADHD, yearly reflections, and more
Anytime content
Break anytime: On-demand meditation, breathwork and movement
Inspiring Work-With-Me films: Focus, without any cameras
Learn about flow: Educational content around focus and deep work
Why virtual co-working works
It’s all about body doubling. Body doubling is the act of doing a task in the presence of somebody else. This provides an anchor for your attention, grounds your nervous system, and gives you a greater sense of accountability.