Feeling swamped with overwhelm?
Dings, pings and notifications make it hard to focus
Mounting to-dos, approaching deadlines, and zero enthusiasm in the tank to kickstart things
Hours online, yet feeling offline from human connection
We hear you. FLOWN's Back-to-Work Bootcamp will strengthen your mind
to fend off the overwhelm and hold onto your summer smile 😀
The Bootcamp:
What's the deal?
It couldn't be simpler:
👆challenge yourself to attend 10 focus sessions in the month of September
✌️feel the impact of accountability and focus on your back-to-work task list.
That's it! 🤯
PLUS: if you complete the FLOWN Back-to-Work Bootcamp you'll be entered in a draw to win one of three 3-months' supply of the Heights Smart Supplement!
Our focus sessions
Focus anytime
Round-the-clock Drop-In sessions
Join and leave anytime you like
No pressure or commitment
Focus with a Facilitator
80+ hours of facilitated sessions
Your own accountability village
Be guided towards focus
Different formats for different folks
FLOWN is the ultimate virtual co-working platform, offering a huge range of focus session formats to help you get more done and feel good doing it.
Take-Off
How it works
Begin with a short meditation
Journaling with a prompt
Share your goals for the day
Leave the session calm and ready to focus
What to expect
🗣 Small group of fellow members
🎤 Microphone required
📷 Camera recommended
📝 You will need a pen and paper
💻 Run on Zoom
Power Hour
How it works
Welcome from your facilitator
Goal setting in the chat
55 minutes of silent focus
Moment of reflection
Leave the session motivated
What to expect
🗣 20-60 fellow members
🎤 Microphone not required
📷 Camera recommended
💻 Run on Zoom
Deep Dive
How it works
Welcome from your facilitator
Goal setting in breakout rooms
50 minutes of silent focus
Optional guided break activity
50 minutes of silent focus
Goal reflection in breakout rooms
Leave the session feeling a sense of progress
What to expect
🗣 20-60 fellow members
🗣 Breakout rooms of 3-4 members
🎤 Microphone required
📷 Camera recommended
💻 Run on Zoom
Drop-In
How it works
Join at any time
Add your goal for the session in the sidebar
Keep the window visible or use Picture-in-Picture mode
Remember to take regular breaks to recharge your focus
What to expect
🗣 Silent co-working with fellow members
🎤 Microphones deactivated
📷 Camera recommended
💻 Runs in your browser
What can you do in a focus session?
You can do any task in our focus sessions (we call them Flocks). Use sessions to combat overwhelm – focus on what's important and get stuff done…
Join a worldwide community
Make the world your office. Connect with folks from across the globe to race through your to-dos and turn every challenge into a shared win.
Meet your FLOWN facilitators
Leave boring workdays behind with our roster of motivating facilitators
Micah
The Productivity Pro
Georgie
The Creativity Cajoler
Arjun
The Calm Contemplative
Alicia
The Inspirational Visionary
Nate
The Quirky Breathwork Coach
FLOWN is an online focus platform that makes beating overwhelm easy
🎯 Get instant focus, accountability and structure
🎯 Choose a focus session format to meet your needs
🎯 Connect with a supportive community of professionals and PhDs from around the world
Also included in your membership
Take-Off Sessions
A 20-minute routine that combines meditation, journaling, and goal setting with a small group.
Explore Take-Offs >
Portholes
Take inspiration from others and train your brain to focus with these absorbing work-with-me films.
Explore Portholes >
Awe Walks
Join on your phone and step out for a restorative walk – we’ll guide you and connect you with your surroundings.
Explore Awe Walks >
Airflow
Guided breathwork with a qualified coach – regular live sessions completely free for members.
Explore Airflow >
Academy
The definitive ‘how it works’ guide for your brain. Learn how to focus with a range of insightful content.
Explore the Academy >