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Make deep work your New Year's resolution

Work smarter not harder in 2022

Establish long-lasting habits

Sign up and join the challenge

What is the challenge?

Join 5 Flocks per week throughout January and build a healthy deep work habit that will have you work smarter, not harder.

Why do 80% resolutions fail?

They're usually too vague, superficially motivated and overwhelming. Plus there's often no one there to keep you accountable.

Why this one won't

Joining 5 Flocks per week is a specific, measurable and ambitious, but achievable goal, anchored within a time frame – attributes needed to build a healthy, stable habit.

Our guides

Worried you won't follow through? Our deep work guides will be there to motivate you along the way guide you through to success.

The result

This weekly deep work practice will help you work smarter, not harder. It will boost your productivity, help you get significant work done, and free up time for your other intentions!

Meet our guides

Peer accountability is built into every Flock session. But we're doing more than that to help you succeed.

Join the challenge, and one of our Flock facilitators will be your guide – by sending you nuggets of encouraging wisdom over the course of the challenge.

Cat: Tough-love trainer

KANBAN Cat's creds speak for themselves.

She's been leading teams and running companies for almost 20 years. She's tough yet playful, and loves process, structure, getting things done.

Micah: Wise advice and science

Deep work aficionado and novelist.

Micah knows a thing or two about getting big projects done. He's inspiring and insightful, and will motivate you to reach for and attain your goals.

Register and join the challenge

"The key to developing a deep work habit is to move beyond good intentions and add routines and rituals to your working life designed to minimize the amount of your limited willpower necessary to transition into and maintain a state of unbroken concentration."

Cal Newport, Deep Work: Rules for Focused Success in a Distracted World

What are Flocks?

Flocks are online deep work sessions, designed to free you from distraction and get more done. They are one of FLOWN's many tools for helping you achieve deep work.

You can pick from five Flocks every weekday. There are two types of Flocks, each with a different style and focus.

Take-Off
A 20-minute morning ritual to journal and share your intentions for the day.
Deep Dive
A 2-hour silent deep work session to work on anything that requires focus.

How Flocks work

1. Pick the sessions and dates you'd like to attend, and we'll send you calendar invites so your deep work time is blocked out. No pesky meetings eat into your work day.

2. Join the Flock using the Zoom link in the calendar invite, and you'll be part of a session with other like-minded professionals and our vibrant Flocks facilitators.

3. State your goals briefly to a small group of fellow ‘Flockers’. Then it's time to focus and work, in the silent presence of your Flock. 

4. Keep your camera on. You’ll be amazed at the effect seeing other people work has on your own productivity. 

5. Take a break halfway through - your facilitator will lead a short, fun interlude – to give your brain and body the right kind of invigoration. 

6. Share how much you achieved of your session goals at the end of the Flock. Knowing you have to do this is a great incentive to stay focused throughout.

Helping our members work deeper

"Sprint towards progress"

I love FLOWN and encourage my team to get stuck into the platform. As a team, we use Flocks to focus together and sprint towards progress. It's a no-brainer for me as a business leader because it also improves their sense of wellbeing at work.

Dan Murray
Co-founder, Heights

"Mental space and energy"

Without Flocks, I'm not sure I would've had the mental space and energy to prepare for a new round of fundraising for my startup. The intention setting and group accountability aspects are incredibly powerful – I exit each Flock session feeling productive and inspired.

Saasha Celestial-One
COO and co-founder, OLIO

"Disparate group of professionals"

Spending a couple of hours working silently and virtually, in the company of a disparate group of professionals from all over the world, has consistently given me focus and productivity to achieve my work goals. Flock facilitators are so welcoming and make the experience fun and enjoyable every time.

Trish Dunlop
L&D officer

Ready to take a step
towards your goals?

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