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    New year, new aims

    But how can you make the most of them?

    Dive into the FLOWN Academy to learn how to set goals and stay focused over the long haul.

    Why 80% of new year resolutioners fail to make good on their goals, and how to avoid becoming one of them.

    Science-based insights on how to set your intentions and sustain progress.

    Proven practices on how to hack your productivity and stay motivated.

    Nuggets of knowledge on how to build habits that last.