But how can you make the most of them?
Dive into the FLOWN Academy to learn how to set goals and stay focused over the long haul.
Why 80% of new year resolutioners fail to make good on their goals, and how to avoid becoming one of them.
Science-based insights on how to set your intentions and sustain progress.
Proven practices on how to hack your productivity and stay motivated.
Nuggets of knowledge on how to build habits that last.
How can you improve your ability to focus?
What exactly is rest, and why does it matter?
Discover how to prime your brain for peak productivity, and why learning to recharge is a superpower.
Learn how to hack your daily patterns to build the work habits you need.
Find out how to short circuit the distraction loop and get more done, more easily.
What can be done to have the best chance of fulfilling long-term goals?
Discover how to create intentions that last, and reach your goals.