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FLOWN helps you (or your team) think and work more productively and creatively

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Break from focus,
recharge your brain

A 25-minute guided breathwork session to find calm and energise your brain.

These transformative 25-minute sessions will soothe tension, quieten your thoughts, and help you get into a headspace for deep rest and flow.

Be guided through powerful breath exercises by our experienced coach, then return to your day energised and relaxed, ready for whatever’s next.

You’ll need a quiet space.

A 20-minute routine that combines meditation, journaling, and goal sharing.

FLOWN’s Take-Off is a simple 20-minute session that sets you up for a focused and fulfilling day ahead.

Begin with a short meditation, take some time to journal, and share your goals for the day with a small group of fellow members. That’s three healthy rituals in one 20-minute meetup. 

You’ll need a pen and notepad. 

A 2-hour virtual focus session with goal setting to a small group and a guided break activity.

Let's get this FLOWN Deep Dive scheduled – two hours of delightful deep work beckons!

NEW TO FLOCKS? 

Watch the first-timer primer video and you'll be fully prepped for focus. https://flown.com/flock-first-timer-primer

HOW TO DEEP DIVE

Get ready to tap into the power of group accountability, goal setting and blissful, dedicated time to focus. This two-hour session, consisting of two 50-minute deep working flights, will ensure you get some good meaningful work done. 

Come prepared to this Deep Dive with a meaty piece of work you want to tackle.

It’s really important you arrive on time – please show your Flock the respect they deserve by doing so. We’ll begin right on time.

HOW A DEEP DIVE WORKS 

It’s a guided deep work session, run on Zoom. FLOWN’s facilitators bring their own pizzazz to each one, but they’re run roughly like this:

• Arrival (prompt): Followed by intro featuring bundles of aforementioned pizzazz (3 mins)

• Breakout room: Share with a couple of fellow Flockers what you intend to achieve in the session, plus any additional chatter you feel you want to share (4 mins)

• Deep work session: Put the group in Gallery view, so you can see everybody working, and knuckle down on your own work (50 mins)

• Take a break! Science shows that 45-50 mins is a good chunk of deep work before your brain needs a break. Your facilitator will lead you in some brain-replenishing larks (5 mins)

• Deep work session: As per the first deep work session. Go again! Get it done! (50 mins)

• Decompress: Share with your Flock buddies (from your earlier breakout room) how you got on. No judgement, no pressure. We're confident you’ll have done way more than you expected, though. (5 mins)

• Wrap up: Before you go, your deep work guide send you off with something inspiring, curious, and/or funny. (3 mins)

Manage your email invitation settings here: https://flown.com/flocks?member=true


Get deep into your work with a Deep Dive – a unique two-hour session that helps you get into a focused and productive state.

State your goals to a small group of fellow Flockers, then settle into two 50-minute deep working flights (with a quirky break in the middle). 

It’s a surefire way to get some meaningful work done. 

A 2-hour silent deep work session to work on anything that needs focus.

A 20-minute routine that combines meditation, journaling, and goal sharing with a small group.

Let's get this FLOWN Take-Off scheduled, so you can get your day off to an inspiring start!

NEW TO FLOCKS?

Watch the first-timer primer video and you'll be fully prepped.  
https://flown.com/flock-take-off-first-timer-primer

HOW TO TAKE-OFF

Kick off your day the right way. Tap into the power of group accountability, goal setting, and creative journaling at FLOWN's daily Take-Off. This 20-minute session will set you up for a focused and fulfilling day ahead.

You'll need a pen and a notepad. 

It’s really important you arrive on time – please show your Flock the respect they deserve by doing so. We’ll begin right on time.

Manage your email invitation settings here: https://flown.com/focus/flocks?member=true

FLOWN’s morning Take-Off is a simple 20-minute session that sets you up for a focused and fulfilling day ahead.

Begin with a short meditation, take some time to journal, and state your intentions for the day with a small group of fellow Flockers. That’s three healthy rituals in one 20-minute meetup. 

You’ll need a pen and notepad. 

A 1-hour virtual focus session with less interaction and goal setting in the chat.

Let's get this Power Hour scheduled – get ready to power through some deep work…

NEW TO FLOCKS? 

Watch the first-timer primer video and you'll be fully prepped. https://flown.com/flock-first-timer-primer

HOW TO POWER HOUR

Power through and get your key tasks over the line with FLOWN’s Power Hour. Get into a focused and productive state in a one-hour session designed to get you quickly into ‘flow’ and ticking off to-dos.
 
Whether you have something important you need to review, a blog post to write, or you just want to respond to a load of emails. The Power Hour gives you the time, accountability and focus you need to get it done. 
 
It’s really important you arrive on time – please show your Flock the respect they deserve by doing so. We’ll begin right on time.

HOW A POWER HOUR WORKS

• Arrival (prompt): Quickfire intro from your host. Let’s get going ASAP (2 mins)

• Intentions: Share your intentions for the session in the room chat (1 mins)

• Deep work sesh: Get down to your tasks in the silent presence of the whole virtual room (50+ mins)

• Report back: How did you go? Put your performance in the chat! (3 mins)

• Outro: You’ll be sent on your way with a spring in your step. Maybe some breathwork, a quick game, or something to ponder (2 mins)

That's it! See you there!



Manage your email invitation settings here: https://flown.com/focus/flocks?member=true

The Power Hour is your chance to focus in a short burst. State your goals in the room chat, block out distractions, and get to work. 

These unique one-hour sessions are designed to get you into a 'flow' mindset, and settle into a short burst of productivity. 

You'll be amazed at what you can achieve in a Power Hour…

Let's get this FLOWN Deep Dive scheduled – two hours of delightful deep work beckons!

NEW TO FLOCKS? 

Watch the first-timer primer video and you'll be fully prepped for focus. https://flown.com/flock-first-timer-primer

HOW TO DEEP DIVE

Get ready to tap into the power of group accountability, goal setting and blissful, dedicated time to focus. This two-hour session, consisting of two 50-minute deep working flights, will ensure you get some good meaningful work done. 

Come prepared to this Deep Dive with a meaty piece of work you want to tackle.

It’s really important you arrive on time – please show your Flock the respect they deserve by doing so. We’ll begin right on time.

HOW A DEEP DIVE WORKS 

It’s a guided deep work session, run on Zoom. FLOWN’s facilitators bring their own pizzazz to each one, but they’re run roughly like this:

• Arrival (prompt): Followed by intro featuring bundles of aforementioned pizzazz (3 mins)

• Breakout room: Share with a couple of fellow Flockers what you intend to achieve in the session, plus any additional chatter you feel you want to share (4 mins)

• Deep work session: Put the group in Gallery view, so you can see everybody working, and knuckle down on your own work (50 mins)

• Take a break! Science shows that 45-50 mins is a good chunk of deep work before your brain needs a break. Your facilitator will lead you in some brain-replenishing larks (5 mins)

• Deep work session: As per the first deep work session. Go again! Get it done! (50 mins)

• Decompress: Share with your Flock buddies (from your earlier breakout room) how you got on. No judgement, no pressure. We're confident you’ll have done way more than you expected, though. (5 mins)

• Wrap up: Before you go, your deep work guide send you off with something inspiring, curious, and/or funny. (3 mins)

Manage your email invitation settings here: https://flown.com/focus/flocks?member=true


Break from focus, recharge your brain

"Don’t take breaks from distraction. Instead take breaks from focus."

What the science says...

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Shutdown stress

Open to your senses

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