Break from focus, recharge your brain

    Join new live sessions – designed to boost your wellbeing and prime your focus

    Join with FLOWN members all over the world on live guided 'Recharge' experiences. Refresh your mind, boost your creativity, deepen your deep work practise.

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    A 25-minute guided breathwork session to find calm and energise your brain.
    These transformative 25-minute sessions will soothe tension, quieten your thoughts, and help you get into a headspace for deep rest and flow. Be guided through powerful breath exercises by our experienced coach, then return to your day energised and relaxed, ready for whatever’s next. You’ll need a quiet space.
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    A 20-minute routine that combines meditation, journaling, and goal sharing with a small group.
    FLOWN’s Take-Off is a simple 20-minute session that sets you up for a focused and fulfilling day ahead. Begin with a short meditation, take some time to journal, and share your goals for the day with a small group of fellow members. That’s three healthy rituals in one 20-minute meetup. You’ll need a pen and notepad.
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    Cal Newport, Deep Work: Rules for Focused Success in a Distracted World

    Studies show that failing to rest your focus makes you error-prone, and affects decision making and your ability to focus. FLOWN’s new LIVE Recharge events shift your focus to your senses so you can make space for mental rest.

    Join with others

    Harness the power of group accountability as you unwind with other FLOWN members.

    Shutdown stress

    Banish stress through sessions run by experienced breathwork and meditation coaches.

    Open to your senses

    Consciously engage with your body or surroundings - a proven way to boost wellbeing and brain health. 

    Live Recharge is an additional benefit to FLOWN Full members. Book now.

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    "I ABSOLUTELY love FLOWN! The deep work sessions have been such a wonderful, transformative experience and addition to my day. I have met lovely people, found a new level of focus and wonder how I ever managed without FLOWN. Thank you!"

    Jo Gifford
    Writer & Consultant

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    Join FLOWN and get the tools you need to get more done, more easily.