Join our coaching journey to reduce the work clutter and maximise your focus and motivation.
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Discover templates, tools and systems to help you to build the boundaries you need to stay on track
Get practical guidance on distraction, prioritisation and procrastination to help you adopt a 'less is more' mindset.
Reclaim your time and energy. Learn how to do less to achieve more in 2023!
A month of powerful tips and resources straight to your inbox.
Learn smart techniques to manage your time and get more done
Build the habits you need to trigger your focus and harness your potential
Discover powerful strategies to protect your wellbeing and be at your best
The entire journey is covered by our free 30-day trial.
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Online sessions designed to eliminate distraction and help you get more done in less time
Calm and energise your brain and body with our live and on-demand guided breathwork sessions.
🤔 People spend almost 47% of their waking hours thinking about something other than what they’re currently doing.
🧠 Multi-tasking degrades your brain's ability to focus and slows down your ability to complete tasks. When multitasking, your attention isn't engaged with tasks simultaneously, rather it shifts rapidly between them. This incurs a 'switching' cost that depletes energy and causes the quality of your work to suffer.
🎓 Standford University psychology professor Clifford Nass says non-stop multitasking actually wastes more time than it saves, and kills your creativity and your ability to concentrate.
Join the journey and access a collection of our Notion templates, habit trackers, weekly planners and more.
A bag of proven resources and productivity tools you can use to get more done and feel good doing it.
"I actually achieved "Inbox Zero" during my final deep dive of the day today. To say it has been a while since I have done that would be an understatement. The oldest email I filed away today was from 2019."
Michaela, FLOWN Facebook group member
"Having booked the Flock session made me actually sit down to do the work and stick with it for the time I had planned, instead of drifting into whatever other activity. This is a massive step forward for me."
Begoña, FLOWN member
We’re going to help you plan and execute a year with no wasted opportunities, no ‘what could have beens’, no ‘where has the time gone?’.
Feel less overwhelmed and more in control of your life
Gain more time and energy to devote to your relationships
Get more done with less effort and stress