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    Do less to achieve more in 2023

    Learn how to make small, incremental changes that have a big impact on your work-life balance.

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    Practical guidance straight to your inbox

    Reclaim your time and energy. Learn how to do less to achieve more in 2023!

    A month of powerful tips and resources straight to your inbox.

    • Learn smart techniques to manage your time and get more done

    • Build the habits you need to trigger your focus and harness your potential

    • Discover powerful strategies to protect your wellbeing and be at your best

    The entire journey is covered by our free 30-day trial.

    Productivity tools from FLOWN

    Work-with-me videos

    Be spurred on by the craft of other deep workers through our curated Work-with-me videos and Portholes

    Deep work sessions

    Online sessions designed to eliminate distraction and help you get more done in less time

    Breathing exercises

    Calm and energise your brain and body with our live and on-demand guided breathwork sessions.

    Focus sounds

    xperience a state of focused flow with our tested deep work and recharge playlists.

    Why 'less is more' is the way to go

    🤔 People spend almost 47% of their waking hours thinking about something other than what they’re currently doing.

    🧠 Multi-tasking degrades your brain's ability to focus and slows down your ability to complete tasks. When multitasking, your attention isn't engaged with tasks simultaneously, rather it shifts rapidly between them. This incurs a 'switching' cost that depletes energy and causes the quality of your work to suffer.

    🎓 Standford University psychology professor Clifford Nass says non-stop multitasking actually wastes more time than it saves, and kills your creativity and your ability to concentrate.

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    Join the journey and access a collection of our Notion templates, habit trackers, weekly planners and more.

    A bag of proven resources and productivity tools you can use to get more done and feel good doing it. 

    "I actually achieved "Inbox Zero" during my final deep dive of the day today. To say it has been a while since I have done that would be an understatement. The oldest email I filed away today was from 2019."

    Michaela, FLOWN Facebook group member

    "Having booked the Flock session made me actually sit down to do the work and stick with it for the time I had planned, instead of drifting into whatever other activity. This is a massive step forward for me."

    Begoña, FLOWN member

    See our press cuttings

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    With our live events, fabulous facilitators and on-demand content, the FLOWN platform is on a mission to help everybody weave deep work into their lives.

    Join now, and discover a new way to think and work. You get 30 days completely free!