Feel Good Focus course
Master deep work,
get more more
A science-backed system for effortless focus, flow, and productivity. Work smarter, not harder – and finally enjoy the process.
🚀 Packed with extensive content, exercises, videos, quizzes and more | 📅 Self-paced course | 💻 Created by FLOWN's certified productivity experts
"Why can’t I just focus?"
Does this sound familiar? 👇
You sit down at your desk, ready to dive into deep work 👩💻
Then your phone pings 🔔
An email notification pops up 📩
You glance at your to-do list, feeling overwhelmed before you even start 😫
So, you check social media—just for a second 🤳
An hour later ⏰, you're still jumping between tasks, wondering...
Why can’t I just focus like everyone else?
What if focus didn’t have to be a battle? 🤔
Distraction isn’t your fault—modern work often pulls your attention in a hundred different directions, leading to stress, burnout and frustration 😫
What if you could train your brain to focus effortlessly—finally finish what you start, feel in control of your time, and actually enjoy the process? 🚀
That’s exactly what FLOWN’s Feel Good Focus course teaches you.
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🔥 By the end of this course, you’ll be able to…
✅ Get into deep work on demand – without distractions pulling you away
✅ Stay focused longer – and actually finish what you start
✅ Structure your workday for peak productivity – without burnout
✅ Use breaks strategically – so you stay energized, not drained
✅ Feel in control of your work – and make meaningful progress every day
💬 What People Are Saying
⭐⭐⭐⭐⭐
“I get twice as much done—with half the stress.”
I’ve taken so many productivity courses, but this was the first one that actually changed how I work. I don’t just feel more productive—I actually finish my work faster and have more free time.
💬 Alex, Consultant
⭐⭐⭐⭐⭐
"FLOWN’s approach is a game-changer.”
I used to procrastinate all the time. Now I finally understand why I was struggling to focus— and know exactly how to get into deep work. It’s completely transformed how I show up for myself each day.
💬 Priya, Freelance Writer
⭐⭐⭐⭐⭐
"This course has transformed my workflow!"
I used to jump between tasks all day, feeling constantly overwhelmed. After struggling with focus for years, I now finally feel more in control, more creative, and WAY more productive.
💬 Jordan, Startup Founder
📖 What this course is about
Master deep work and feel good while you focus with the Feel Good Focus Course
Rooted in cutting-edge research and practical application, the program equips you to optimize focus, find joy in your work, and build a sustainable deep work practice tailored to your life. 😍
This isn’t just another productivity course, it’s a science-backed system for effortless focus.
©️Created by FLOWN's certified productivity experts
Program details
📅 Fully on-demand, self-paced course
Designed to fit into your schedule, your energy levels, and your work style
🎯 3 power-packed modules
Find extensive content, exercises, videos, quizzes and more with immediate, real-world impact on how you focus and work.
🚀 100% risk-free
Try it for 7 days or get your money back.
💡 Work smarter, not harder
What's included?
📹 High-quality video lessons
That break down complex topics into clear, actionable insights.
🧪 Science-backed strategies
Tested by productivity experts and elite performers, designed to make focus feel effortless.
🧩 Interactive exercises and quizzes
To reinforce learning, track progress and apply what you learn immediately to your workflow.
🎓 Comprehensive support materials
Tools, guides, checklists, trackers and planners to refine and continuously level up your deep work practice over time.
🤗 Connect with a focus community
Feel seen and heard in a huge community of people who share your challenges and celebrate your wins.
🥇 Rewards and completion certificate
Celebrate your progress as you level with rewards plus official proof that you’ve mastered the art of focus.
Limited time bundle offer
⭐️ Save 55% with the Ultimate Focus Bundle
🚀 Feel Good Focus self-led course (value £180)
➕ 1 year of FLOWN membership (value £180)
👉 Get the bundle for £360 £162 👈
Limited time bundle offer
⭐️ Save 55% with the Ultimate Focus Bundle
🚀 Feel Good Focus self-led course (value $225)
➕ 1 year of FLOWN membership (value $225)
👉 Get the bundle for $450 $203 👈
Limited time bundle offer
⭐️ Save 55% with the Ultimate Focus Bundle
🚀 Feel Good Focus self-led course (value €215)
➕ 1 year of FLOWN membership (value €215)
👉 Get the bundle for €430 €194 👈
🚀 Why this course works (when nothing else does)
Unlike other productivity courses, Feel Good Focus is built on science-backed techniques used by bestselling authors, elite athletes, and top performers.
💡
Designed for
the real world
No dry theory. Just actionable tools you can use immediately.
🧠
Rooted in
neuroscience
Learn how your brain actually works and how to train it for effortless focus
💼
Made for
modern work
Fast-paced and bitesized, it fits your lifestyle and gets results.
📖 The modules
Module 1
Why focus feels hard, and how to fix it
❌ Before → You feel overwhelmed, distracted, and frustrated with your lack of focus
✅ After → You’ll finally understand why focus slips away – and how to take back control
Learn how modern work sabotages your focus (and how to reclaim it)
Spot the hidden attention traps that drain your energy every day
Discover the simple shifts that make deep work easier
Module 2
Access ‘flow state’ without forcing it
❌ Before → You struggle to concentrate and can’t get into flow when you need it
✅ After → You’ll know how to trigger deep work on demand – so focus becomes effortless
Learn the exact triggers that help your brain enter deep work faster
Stop procrastinating with practical, science-backed focus techniques
Train your brain to stay in flow longer – so you get more done in less time
Module 3
Design your day for the optimum ‘you’!
❌ Before → Your schedule feels chaotic, and distractions run your day
✅ After → You’ll have a clear, structured work rhythm that makes focus feel automatic
Build your personalized focus sanctuary – so distractions don’t stand a chance
Discover your chronotype and optimize your work schedule
Create a Recharge Menu—a custom set of quick resets that restore your energy fast
Meet your tutors
Kit Slocum
Entrepreneur, designer and certified ADHD coach
Kit has worked with neurodiverse minds from academia to the boardroom.
With more than 7 years of coaching experience, and an ADHDer herself, Kit has a deep understanding of the distinct challenges faced by neurodiverse professionals.
She has a background in mental health care, including therapy frameworks like CBT and IFS, and is passionate about helping people leverage their unique strengths to shine in their work and life.
Rich Gwilt
Business coach, consultant and head of FLOWN+
Rich has worked with FTSE 100 companies and individuals to unlock their full potential.
With over 20+ years of consulting experience, Rich brings a wealth of expertise, helping individuals transform their ideas into tangible actions and achieve their goals.
With his warm, insightful, and results-driven approach, he supports people in finding their flow, staying consistent, and thriving in both work and life.
🙏🏽 Our money-back promise
If you do the program and for whatever reason aren’t 100% happy with your experience in the first 7 days, drop us an email and we’ll cheerfully refund you.