The facilitator will greet the session attendees and give a brief summary of the session

Share your intentions or goals for the session with others in a breakout room

Share how you went against your goals and intentions with others in a break-out room

Celebrate what you've achieved and bid each other farewell

A 1-hour virtual co-working session with text-based intentions and no break.

<a href="https://flown.com/community/springboard/id/com-7d1c8a6d-077e-4939-9227-9fc0613e3027" target="_blank" style="padding: 8px 12px; border: 1px solid #18181D;background:#18181D;border-radius: 9999px;font-family: Helvetica, Arial, sans-serif;font-size: 14px; color: #ffffff;text-decoration: none;font-weight:bold;display: inline-block; margin-right:8px">Join</a> <a href="https://flown.com/community/springboard/id/com-7d1c8a6d-077e-4939-9227-9fc0613e3027" target="_blank" style="padding: 8px 12px; border: 1px solid #F8F8F9;background:#F8F8F9;border-radius: 9999px;font-family: Helvetica, Arial, sans-serif;font-size: 14px; color: #18181D;text-decoration: none;font-weight:bold;display: inline-block; ">Manage or cancel your booking</a>

<h1>1 hour focus session</h1>

<b>Hosted By: Guy Brockless</b>

<b>Duration: 1h</b>

<h2>How it works:</h2>

A 1-hour virtual co-working session with text-based intentions and no break.

1min: Welcome and intros : The facilitator will greet the session attendees and give a brief summary of the session

2min: Intentions (spoken) : Share your intentions or goals for the session with others in a breakout room

55min: Deep work : Time to get stuff done!

1min: Reflections (spoken) : Share how you went against your goals and intentions with others in a break-out room

1min: Celebrate and farewell : Celebrate what you've achieved and bid each other farewell

<a href="https://flown.com/community/springboard/id/com-7d1c8a6d-077e-4939-9227-9fc0613e3027" target="_blank" style="padding: 8px 12px; border: 1px solid #18181D;background:#18181D;border-radius: 9999px;font-family: Helvetica, Arial, sans-serif;font-size: 14px; color: #ffffff;text-decoration: none;font-weight:bold;display: inline-block; margin-right:8px">Join</a> <a href="https://flown.com/community/springboard/id/com-7d1c8a6d-077e-4939-9227-9fc0613e3027" target="_blank" style="padding: 8px 12px; border: 1px solid #F8F8F9;background:#F8F8F9;border-radius: 9999px;font-family: Helvetica, Arial, sans-serif;font-size: 14px; color: #18181D;text-decoration: none;font-weight:bold;display: inline-block; ">Manage or cancel your booking</a>

1min: Welcome and intros : The facilitator will greet the session attendees and give a brief summary of the session
2min: Intentions (spoken) : Share your intentions or goals for the session with others in a breakout room
55min: Deep work : Time to get stuff done!
1min: Reflections (spoken) : Share how you went against your goals and intentions with others in a break-out room
1min: Celebrate and farewell : Celebrate what you've achieved and bid each other farewell

This event was cancelled