Empower your teams to thrive wherever they work
FLOWN’s feel-good focus workshops enable remote and hybrid teams to tackle procrastination, reduce digital overwhelm, build sustainable focus habits, and cultivate meaningful connections.
Each session is practical, energizing, and grounded in behavioral science, allowing every mind to flourish.
Make remote work, work
Remote work is here to stay, but burnout, distraction, and digital fatigue don't have to be. Join this energizing, 1-hour live session, designed around FLOWN’s proven methods for deep focus and wellbeing. You'll leave with practical, mood-boosting strategies to stay productive, recharge effectively, and actually finish your most important tasks.
What you'll take away:
🎉 Feel-good focus: Techniques to tackle meaningful work with more calm, clarity and joy
🧪 Practical habits that stick: Science-backed hacks to minimize distractions and build lasting, productive habits
🤝 Team connection: Engaging strategies to foster real connection and build stronger bonds within your remote or hybrid team
Who's this workshop for:
Ideal for remote or hybrid teams looking for a lively, practical boost to productivity, team connection and overall wellbeing.
ADHD - Level up your focus
A fun, hour-long workshop to help you understand ADHD and turn challenges into opportunities for growth and achievement. Based on FLOWN’s work with neurodiverse professionals, it’s playful, practical, and packed with tools you can use right away.
What you'll take away:
🧠 Understand the neuroscience: Get to grips with how ADHD brains work, then tap into the unique potential
🕹️ ADHD coach tested techniques: Maximize strengths, reduce overwhelm, and follow through on what matters most
🧰 Tools you can use today: Simple, effective strategies to boost focus and get stuff done, starting now
Who's this workshop for:
Ideal for individuals with ADHD, and for teammates, managers, or allies who want to better support focus and wellbeing in a neurodiverse workplace.
Beat the attention crisis
Our always-on digital habits are draining our focus and fuelling burnout. This energizing 1-hour session helps teams break the cycle. With FLOWN’s Digital Wellness toolkit, we’ll explore how to reset your relationship with tech and set healthy sustainable boundaries.
What you'll take away:
🚫 Digital boundaries that work: Straightforward tactics to reduce screen fatigue, dodge doomscrolling, and stay grounded
🌿 Rest as a resource: Why purposeful rest isn’t a luxury and how to weave it into your day, guilt-free.
🧩 Focus-friendly culture: How teams can build shared rituals and norms that protect deep work and make recovery a habit.
Who's this workshop for:
Perfect for organizations ready to foster a healthier digital culture.
Meet your hosts
Our experienced, charismatic and engaging FLOWN Coaches
FLOWN's Live Experiences Lead, Rich is obsessed with understanding how remote teams can flourish and stay connected. He has 20+ years of hybrid working experiences across multiple geographies and works with teams to help them find working rhythms that really work for them.
FLOWN's Neurodiversity Lead, Kit, is an experienced and certified ADHD coach. She has worked extensively with neurodiverse minds, from academia to the boardroom. With a background in mental health care, including CBT and IFS, Kit helps professionals harness their unique strengths to thrive at work and in life.
Georgie is a certified creativity and digital wellbeing coach, and an NHS-trained mindfulness teacher. She’s passionate about helping professionals and creatives avoid burnout and boost wellbeing by consciously choosing their digital habits, and by incorporating regular creative practice into their working lives.
🗣️ What people are saying
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"This has been absolutely transformative. It has totally exceeded my hopes and expectations."
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"FLOWN has changed the way I work and live. I feel more purposeful and less overwhelmed."
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"FLOWN has honestly transformed my daily routine. I feel calmer, more productive, and more grounded."
Rated Excellent 4.9 out of 5 ⭐️ Read our Trustpilot reviews
