Dominate your deadlines. Discover how to trigger your focus on cue
to achieve what you're truly capable of.
Find your focus
Make concentration easy and 5x your output with access to expertly led online sessions
Grow your knowledge
Discover expert resources on how to manage your mind and body to stay productive
Rewire your brain
Get 30 days of powerful tips and strategies to break your procrastination habit, direct to your inbox
Build your habits
Build powerful routines to overcome procrastination with our smartly designed templates
“A year from now you may wish you had started today.”
Karen Lamb
Around a quarter of adults struggle with procrastination, whilst a whopping 75% of students name it a main bugbear. But there are ways for you to overcome it.
With FLOWN, you'll gain access to a proven bank of insights and tools, along with the support that has helped professionals all over the world to dismantle their barriers
and achieve more than they'd ever thought possible.
Procrastination-Free in 2023
Rewire your brain in 30 days
Hi, I'm Micah and I'm going to help you reclaim your time and peace of mind. Let's beat procrastination in 2023!
You'll get a month of proven insights and tips straight to your inbox:
Identify and overcome various procrastination types
Disrupt unhelpful patterns to build your momentum
Habits to trigger focus and harness your potential
The entire journey is covered by our free 30-day trial.
Productivity tools from FLOWN
Deep work sessions
Online sessions designed to eliminate distraction and help you get more done than you'd ever thought possible.
Breathing exercises
Energize your brain and body with live guided breathwork sessions and
on-demand Airflow videos.
Focus sounds
Get into the zone with our tested deep work and recharge playlists, designed to trigger your flow
Work-with-me videos
Be spurred on by the craft of other deep workers through our curated Work-with-me videos and Portholes
You might not know this
😊 Forgiving yourself leads to reduced procrastination during the next task (Science Direct)
☑️ Prioritisation is key, using the Eisenhower matrix can help to stop procrastination in its tracks
😴 People who procrastinate are more likely to have problems with sleep (MedicalDaily)
💰 Higher procrastination rates are linked to lower employee income and shorter employment periods. (Brenda Ngyuyen)
Get access to our productivity templates
Join the journey and access a collection of our Notion templates, habit trackers, weekly planners and more.
A bag of proven resources and productivity tools you can use to get more done and feel good doing it.
"I'm more productive now than I have been for a long time – maybe ever. I am setting and meeting achievable goals, which increases my confidence."
Hari Berrow, PhD student & scriptwriter
"I find the FLOWN structure really helpful in encouraging and stimulating productivity throughout my working week. It's helped me progress through some intense episodes of distraction and procrastination."
Ivan Carr, Managing Director
Procrastination know-how
Guide to overcoming procrastination
Procrastination isn't to do with laziness or poor self-control.
Discover how to really break the procrastination cycle and start achieving your goals with our comprehensive guide.
Everybody's talking about FLOWN
