Hero image

    Don't just dream Achieve your goals

    Start the year strong. Build the habits you need to achieve
    what you're truly capable of

    No more wasted opportunities or ‘what could have beens’. Learn how to set actionable goals and boss your time to make your dreams a reality.

    'Great things are not done by impulse, but by a series of small things brought together.' Vincent Van Gogh

    80% of New Year resolutions fail. This is because achieving big goals is about having the right strategies, not effort.

    With FLOWN, you'll gain access to a proven bank of insights and tools, along with the support that has helped professionals all over the world to dismantle their barriers
    and achieve more than they'd ever thought possible.

    Illustration content

    Learn to set and achieve goals in 30 days

    Don't let your resolutions fizzle out! Achieve your goals in 2023 and build a calmer and less overwhelmed work-life.

    Get a month of proven insights and tips straight to your inbox.

    • Practices to minimise distraction and command your focus

    • Strategies on how to identify and break down your barriers

    • Habits, resources and routines to harness your potential

    The entire journey is covered by our free 30-day trial.

    Productivity tools from FLOWN

    Deep work sessions

    Online sessions designed to eliminate distraction and help you get more done than you'd ever thought possible

    Breathing exercises

    Energize your brain and body with live guided breathwork sessions and
    on-demand Airflow videos

    Focus sounds

    Get into the zone with our tested deep work and recharge playlists, designed to trigger your flow

    Work-with-me videos

    Be spurred on by the craft of other deep workers through our curated Work-with-me videos and Portholes

    You might not know this

    😊 People who set goals are more likely to be satisfied with their lives overall. Setting and achieving goals can give a sense of accomplishment and contribute to overall well-being.

    🖼️ The way you frame your goals can impact your motivation to achieve them. Positive, specific, action-oriented language that reflects your values and desired outcomes is key.

    ✍️ Writing down goals can increase the likelihood of achieving them. In one study, people who wrote down their goals were 42% more likely to achieve them than those who did not.

    Illustration content

    Join the journey and access a collection of our Notion templates, habit trackers, weekly planners and more.

    A bag of proven resources and productivity tools you can use to get more done and feel good doing it. 

    "I'm more productive now than I have been for a long time – maybe ever. I am setting and meeting achievable goals, which increases my confidence."

    Hari Berrow, PhD student & scriptwriter

    "FLOWN has completely transformed the way I work. I feel such a huge sense of achievement at the end of each day now. Not only that, it's helped me find the time and energy for my non-work goals and projects as well."

    Amy Gibson, FLOWN Member

    See our press cuttings

    Hero image

    With our live events, fabulous facilitators and on-demand content, the FLOWN platform is on a mission to help everybody weave deep work into their lives.

    Join now, and discover a new way to think and work. You get 30 days completely free!