No more wasted opportunities or ‘what could have beens’. Learn how to set actionable goals and boss your time to make your dreams a reality.
Break your barriers
Get expert insights on how to identify the triggers and habits that have been holding you back
Find your focus
Discover proven science-based tools to help you to focus, stay motivated, and realise your potential
Build your goals
Get 30 days of powerful tips and strategies to power your progress, straight to your inbox
Track your progress
Access resources and templates to chart your journey and help
you stay on track
'Great things are not done by impulse, but by a series of small things brought together.' Vincent Van Gogh
80% of New Year resolutions fail. This is because achieving big goals is about having the right strategies, not effort.
With FLOWN, you'll gain access to a proven bank of insights and tools, along with the support that has helped professionals all over the world to dismantle their barriers
and achieve more than they'd ever thought possible.
Get 30 days of coaching, straight to your inbox
Learn to set and achieve goals in 30 days
Don't let your resolutions fizzle out! Achieve your goals in 2023 and build a calmer and less overwhelmed work-life.
Get a month of proven insights and tips straight to your inbox.
Practices to minimise distraction and command your focus
Strategies on how to identify and break down your barriers
Habits, resources and routines to harness your potential
The entire journey is covered by our free 30-day trial.
Productivity tools from FLOWN
Deep work sessions
Online sessions designed to eliminate distraction and help you get more done than you'd ever thought possible
Breathing exercises
Energize your brain and body with live guided breathwork sessions and
on-demand Airflow videos
Focus sounds
Get into the zone with our tested deep work and recharge playlists, designed to trigger your flow
Work-with-me videos
Be spurred on by the craft of other deep workers through our curated Work-with-me videos and Portholes
You might not know this
😊 People who set goals are more likely to be satisfied with their lives overall. Setting and achieving goals can give a sense of accomplishment and contribute to overall well-being.
🖼️ The way you frame your goals can impact your motivation to achieve them. Positive, specific, action-oriented language that reflects your values and desired outcomes is key.
✍️ Writing down goals can increase the likelihood of achieving them. In one study, people who wrote down their goals were 42% more likely to achieve them than those who did not.
Get access to our productivity templates
Join the journey and access a collection of our Notion templates, habit trackers, weekly planners and more.
A bag of proven resources and productivity tools you can use to get more done and feel good doing it.
"I'm more productive now than I have been for a long time – maybe ever. I am setting and meeting achievable goals, which increases my confidence."
Hari Berrow, PhD student & scriptwriter
"FLOWN has completely transformed the way I work. I feel such a huge sense of achievement at the end of each day now. Not only that, it's helped me find the time and energy for my non-work goals and projects as well."
Amy Gibson, FLOWN Member
Goal getting know-how
No more false starts or wasted time. With our comprehensive guides you'll discover how to plan and execute a year to get excited about.
Eliminate the stumbling blocks that have scuppered your efforts in the past
Experience the thrill of momentum as you progress toward your aims
Escape overwhelm to feel more in control of your life
Win at managing
your time
Timeboxing vs Time blocking.
Learn how to organise your time better with these simple strategies.
Favourite reads
from FLOWN
Our top picks on life, learning,
and the best techniques for achieving big goals.
Know your GTD
from your ZTD
No more theory. We pit the best productivity systems against each other to see what really works
Review the past
to plan your future
Take stock of 2022 and plan your year with our helpful review guide,
tools and resources.
Everybody's talking about FLOWN
