Who is accountability coaching best for? 💬
Whether you’re building a business, a better habit, or a new creative practice, you’ll move further, faster with support. Our trained coaches and facilitators help you follow through:
Founders and freelancers who need structure and focus
Creatives chasing a passion project or launching something new
People with ADHD or neurodivergence who thrive with gentle, non-judgmental guidance
Self-improvers ready to finally get in shape, learn that language, or change careers
Anyone trying to beat procrastination, one step at a time
Choose the support you need
Level up your potential
Get expert guidance across the areas that matter most to you, with strategies tailored to unlock your unique strengths and achieve your biggest goals
Experience the power of 1:1 coaching
Achieve more, together
Guided by expert coaches and fuelled by a dynamic community, you’ll tackle challenges, build unstoppable momentum, and crush your goals.
Join a 6-week accountability group
Level up your potential
Get expert guidance across the areas that matter most to you, with strategies tailored to unlock your unique strengths and achieve your biggest goals.
Experience the power of 1:1 coaching
Achieve more, together
Guided by expert coaches and fuelled by a dynamic community, you’ll tackle challenges, build unstoppable momentum, and crush your goals.
Join a 6-week accountability group
1-to-1 coaching
Tailored to your life and goals
Each coach brings different specialties – from productivity to ADHD support, business mentoring, and more. But they all work with compassion, structure, and evidence-based tools.
Productivity Coaching
with Carrie Zarotney
Expert guidance to conquer procrastination and unlock new levels of focus and motivation, to help you achieve your goals.
Productivity, Habits, Focus
Business Coaching
with Rich Gwilt
Supportive coaching that keeps your unique vision and goals at the forefront, to turn your business idea into reality.
Business, Productivity, Leadership
Resilience Coaching
with Viki Cumberbatch
Life coaching and wellness techniques with a neuro-friendly approach, to help you achieve your biggest goals.
Leadership, Habits, Resilience
ADHD Coaching
with Mike Gillerman
ADHD coaching, mindfulness, and a decade of stand-up and improv expertise, tailored to empower and inspire.
ADHD, Productivity, Habits
Meditation Coaching
with Arjun Kumar
His science-backed methods support emotional and nervous system regulation, stress reduction, self-care, and focus.
Wellness, Focus, Productivity
Productivity Coaching
with Angela Gault
Helping you break free from limiting self-talk and patterns to perform at your best, both professionally and personally.
Productivity, Habits, Focus
Movement Coaching
with Lorna Green
Movement coaching, sciende-backed mindset techniques and decades of yogic wisdom designed to help you stress less and accomplish more.
Wellness, Movement, Habits
ADHD Coaching
with Helen J Wright
Smart and supportive coaching for ambitious professionals and leaders with ADHD, helping you build strategies for success.
ADHD, Wellness, Focus
Productivity Coaching
with Karla Docter
Inspired coaching that aligns your actions with your aims, to empower you to thrive in your work and life and find clarity.
Leadership, Productivity, Wellness
How it works
Think of a coach as a mentor, there to pick up on your blind stops, provide guidance where needed, and help you design and develop skills and an approach that will help YOUR path.
Step 1
Find your coach
Browse our coaches and pick one that fits your style and needs.
Step 2
Book a chemistry session
A 20-minute FREE* intro call to get to know your coach see if it’s a good fit.
*nominal fee of £10 that can be redeemed against a future session with the same Coach, or refunded if you choose to not go ahead
Step 3
Start your coaching sessions
Get weekly support, encouragement, and expert tools tailored to your goals.
What people are saying about coaching
⭐⭐⭐⭐⭐
“Carrie has been a great coach and I am very grateful for the support she has provided me. I came into the coaching in a difficult time in my life and she created the space and facilitated the change process for me which I was able to do in my own time. I have come away not only making progress but also being in a position where I can continue to build on this.” ~ Chiraag
⭐⭐⭐⭐⭐
Rich is excellent! He's an attentive listener, and is really supportive as well as empowering. He gave me room to speak and be heard, and always offered really useful perspective shifts. I loved the 'five minutes of fun' to start and the various exercises we did, I'm still referring back to the client avatar we made! ~ Katherine
Rated Excellent 4.9 out of 5 ⭐️ Read our Trustpilot reviews
65% more likely to succeed – with accountability
According to the American Society of Training and Development, people are 65% more likely to reach their goals when they commit to someone else like a coach.
All of our methods, whether 1:1 or in groups, are grounded in research about motivation, habit formation, and behaviour change.
Day, time, place
Making specific commitments to when and how you will complete a task has been shown to double your chances of success.
Goal setting
Coaches help you set effective short and long term goals. Effective goal setting has been is linked to increased motivation, success and self esteem.
Accountability groups
John Hopkins University found that small structured groups that met weekly boosted accountability, habit-formation, and social support.
Accountability groups
6-weeks group coaching
Facilitated 6 week sprints for extra accountability, support and community to help you break out of your rut, thrive in your work, and unlock the momentum to reach your biggest goals.
Say goodbye to slow progress
Got a big project you want to really smash? Need extra structure and accountability to stay on track?
Join forces with a dynamic group and expert guide to skyrocket your projects to new heights.
Our 6-week structured journey will keep you on course, ensuring your objectives are locked in your sights.
What people are saying about groups
⭐⭐⭐⭐⭐
"It has totally exceeded my hopes and expectations. I learned so much about how I need to set goals for myself and really benefited from working with the Group Lead and other members. " ~ Jen
⭐⭐⭐⭐⭐
"The group helped me get a piece of work over the line that I'd been wrestling with for months. It was also a space where I could flex and adapt secondary goals over the weeks. I can't wait to do another one" ~ Kate
⭐⭐⭐⭐⭐
"I absolutely loved the experience. It was a super supportive and empowering space as I navigate solopreneurship and I feel like I have made friends for life." ~ Viki
Rated Excellent 4.9 out of 5 ⭐️ Read our Trustpilot reviews
Why it works
FLOWN’s Accountability Groups give you structure, expert guidance, and a team of supportive humans to help you follow through on what matters.
⏩ Stay on track with expert support
Each group is led by a trained FLOWN focus coach who’ll help you stay accountable and equipped with practical tools.
🗓️ Follow a proven 6-week format
You’ll learn smart ways to work better, not harder — and finally make headway on the things that matter most.
🫂 Be part of a community that gets it
You’ll be surrounded by people who understand your goals, share your challenges, and cheer you on.
What you get
🎯 A dedicated FLOWN coach
Led by a trained FLOWN Coach who’s all in on your progress
📆 6 weeks of live accountability
7 weekly 60–90 min sessions to fuel your focus and momentum
👥 A small, supportive group
Be part of a 4–5 person crew committed to progress
📢 Mid-week nudges
Your coach will check in, cheer you on, and keep you accountable
🧠 The power of group thinking
Bring your roadblocks — your group’s hive mind is ready to help
💸 Serious value
Like having a personal coach… without the personal coach price tag
🎯 A dedicated FLOWN coach
Led by a trained FLOWN Coach who’s all in on your progress
📆 6 weeks of live accountability
7 weekly 60–90 min sessions to fuel your focus and momentum
👥 A small, supportive group
Be part of a 4–5 person crew committed to progress
📢 Mid-week nudges
Your coach will check in, cheer you on, and keep you accountable
🧠 The power of group thinking
Bring your roadblocks — your group’s hive mind is ready to help
💸 Serious value
Like having a personal coach… without the personal coach price tag
🎯 A dedicated FLOWN coach
Led by a trained FLOWN Coach who’s all in on your progress
📆 6 weeks of live accountability
7 weekly 60–90 min sessions to fuel your focus and momentum
👥 A small, supportive group
Be part of a 4–5 person crew committed to progress
📢 Mid-week nudges
Your coach will check in, cheer you on, and keep you accountable
🧠 The power of group thinking
Bring your roadblocks — your group’s hive mind is ready to help
💸 Serious value
Like having a personal coach… without the personal coach price tag
Not ready to book yet? Come to a FREE taster...
Taster with Q&A
Join for an Accountability Group Taster session. Meet the group leads, experience the process, and ask any questions.
Fly faster and smarter
If you’ve been struggling to make progress on a challenging project or big goal, coaching and accountability groups will give you the extra focus and motivation you need.
🚀 Unlock new levels of motivation with the help of a coach or alongside a small group of fellow FLOWNies
📆 Structured weekly sessions expertly led by your Accountability Lead to spur your progress
✅ Stay on track through asynchronous check-ins with your Coach or Accountability and peers
💬 Access a private Accountability community to build new connections and share knowledge
🐝 Profit from the Accountability community 'hive mind'